Thai glass noodles, or Pad Woon Sen, are a delightful revelation in the world of stir-fried noodles. These translucent threads, made from mung bean starch, carry flavors like a dream, soaking up sauces with their soft, slippery texture. As you twirl them around your fork or scoot them with chopsticks, they offer an exquisite taste of umami, savory staples like soy and fish sauce, and a crunch from fresh veggies. This dish not only presents a vibrant palette of colors but also a satisfying harmony of flavor and texture.
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My love affair with Thai glass noodles began on a quick trip to a local Thai restaurant, where the scent of sizzling veggies and fragrant spices lured me in. I took one bite of their Pad Woon Sen, and instantly knew I had stumbled upon something special. The combination of tender chicken, crisp Chinese broccoli, and the delicate noodles danced on my palate, creating a warm, comforting experience. I’ve since mastered this recipe, perfect for busy weeknights or leisurely weekends, and I can’t wait to share it with you!
Why You’ll Love This Recipe
- Simple & Quick: With a total time of just 40 minutes, this dish is perfect for those weeknights when time is of the essence.
- Irresistible Flavor: Every bite is bursting with flavors from the garlic, oyster sauce, and the perfect seasoning blend.
- Eye-Catching Appeal: The bright greens and glossy noodles make for an impressive presentation that feels like a treat.
- Flexible Serving: Enjoy it as a delightful main course or a side dish that complements a variety of Asian-inspired dishes.
- Diet-Friendly Options: You can easily adapt it to be gluten-free or vegetarian by substituting specific ingredients.
Ingredients You’ll Need
- 8 oz dried bean thread noodles (glass noodles): These translucent noodles are the star of the dish, soaking up all the flavors beautifully. Prepare according to package instructions before using.
- 2 tbsp canola oil: A neutral oil that’s perfect for high-heat cooking, ensuring the ingredients don’t stick and cook evenly.
- 1/2 onion: Cut into thin wedges to add sweetness and crunch. Yellow or red onions work well.
- 4 garlic cloves: Finely minced for aromatic depth and flavor; garlic is essential in Thai cuisine.
- 1 big bunch Chinese broccoli (gai lan): This vegetable brings a delightful crunch and earthy flavor. If unavailable, you can use bok choy as a substitute.
- 3 eggs: Whisked and scrambled, they add creaminess and richness to the dish.
- 12 oz chicken thighs: Boneless and skinless, cut into small strips; they are more juicy and flavorful than chicken breast.
- 2 tsp Maggi seasoning or light soy sauce: This adds umami and savory notes to the dish. Use only one of these to avoid over-salting.
- Pinch white pepper: It enhances the flavor with a subtle kick; feel free to substitute with black pepper.
- 2 tbsp oyster sauce: This lends a delightful depth; choose vegetarian oyster sauce if you want a plant-based option.
- 1 tbsp fish sauce: A key component in Thai cooking, it’s packed with flavor.
- 1 tbsp Maggi seasoning: If you’ve used it before for marinating, you can add light soy sauce instead.
- 1 tbsp canola oil: For scrambling the eggs separately.
- 1 tsp white sugar: Balances the savory ingredients for a multifaceted flavor profile.
- 1/8 tsp white pepper: Adds a little mild heat without overpowering the dish.
How to Make Thai glass noodles
- Prepare the sauce and chicken: In a small bowl, mix together the Maggi seasoning, white pepper, oyster sauce, fish sauce, and sugar. Toss the sliced chicken thighs in this mixture and set aside.
- Cook chicken and onion: Heat 2 tablespoons of canola oil in a large non-stick pan over high heat. Once very hot, add the onion and stir for 15 seconds. Add the marinated chicken and stir for about 2 minutes until almost cooked through.
- Add garlic and Chinese broccoli stems: Toss in the minced garlic and the halved broccoli stems, stirring for an additional minute or until the chicken is fully cooked.
- Scramble the eggs: Push all the ingredients to one side of the pan and drizzle 1/2 tablespoon oil in the cleared space. Pour in the whisked eggs, gently stirring until they’re scrambled and almost set, then mix them with the chicken and vegetables.
- Add the greens, noodles, and sauce: Toss in the Chinese broccoli leaves followed by the glass noodles. Pour the sauce over everything, gently using two spatulas to combine until the noodles are well-stained with sauce and heated through.
- Serve: Enjoy your Thai glass noodles immediately while they are hot and fresh!
Storing & Reheating
To store leftover Thai glass noodles, keep them in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze them in a freezer-safe container for up to 3 months. When ready to enjoy again, reheat in a skillet over medium heat for about 5 minutes until warm. You might notice that the texture changes slightly, but a splash of water can help revive the noodles!
Chef’s Helpful Tips
- Avoid overcooking the chicken: Cook just until it’s no longer pink to keep it tender. If overcooked, it can become tough.
- Prep your ingredients first: Since stir-frying happens quickly, having everything chopped and ready makes the process smooth.
- Experiment with vegetables: Feel free to add bell peppers, carrots, or snap peas for extra color and vitamins.
- Don’t skip the sauce: Although it may seem like a small amount, this sauce is packed with flavor and is crucial for a delicious dish.
- Taste as you go: Everyone’s palate is different, so feel free to adjust the seasoning to your liking!
Thai glass noodles are not just a recipe; they’re a wonderful way to bring the vibrant flavors of Thailand into your home. Merging hues, aromas, and textures creates not just a meal but a feast for the senses. Invite a few friends over or enjoy a quiet dinner with your loved ones; either way, this dish is bound to impress.

Recipe FAQs
Can I use other types of noodles?
Absolutely! While glass noodles add a unique texture, feel free to swap in rice noodles or even traditional egg noodles if you’d like a different experience. Just adjust cooking times accordingly.
Is this dish gluten-free?
To make your Thai glass noodles gluten-free, use certified gluten-free soy sauce and check the labels on the oyster sauce. Maggi seasoning also has gluten-free options available.
Can I make this vegetarian?
Certainly! Substitute the chicken with tofu for protein and ensure that you’re using vegetarian oyster sauce and plant-based Maggi seasoning. The remaining ingredients add plenty of delicious flavors to the base.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. If you’d like to keep them longer, you can freeze them for up to 3 months. Just reheat on the stovetop to enjoy them again!
Print
Thai glass noodles
This Thai glass noodle dish bursts with flavor from tender chicken, vibrant veggies, and a savory sauce. It’s quick to prepare and ideal for satisfying dinners that feel homemade and special.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 250g / 8 oz dried bean thread noodles (glass noodles), prepared per packet
- 2 tbsp canola oil , or other neutral oil suitable for stir fries
- 1/2 onion , cut into thin wedges
- 4 garlic cloves , finely minced
- 1 big bunch chinese broccoli (gai lan), or choi sum , cut into 5cm/2" lengths
- 3 eggs , whisked
- 350g / 12 oz chicken thighs , boneless and skinless, sliced into small 5mm / 0.2" thin strips
- 2 tsp maggi seasoning or light soy sauce
- Pinch white pepper
- 2 tbsp oyster sauce
- 1 tbsp fish sauce
- 1 tbsp maggi seasoning
- 1 tbsp canola oil , or other plain flavoured oil
- 1 tsp white sugar
- 1/8 tsp white pepper
Instructions
- Prepare the bean thread noodles according to the package instructions.
- In a mixing bowl, combine the chicken with Maggi seasoning and set aside.
- Heat canola oil in a 30cm/12" pan over medium heat.
- Add the onion and sauté for about 15 seconds until fragrant.
- Add the chicken strips and cook for approximately 2 minutes.
- Stir in the Chinese broccoli stems and minced garlic, cooking until the chicken is done.
- Push all ingredients to one side of the pan, drizzle a little more oil, and scramble the whisked eggs on the other side until fully cooked.
- Combine the scrambled eggs with the chicken and veggies, then add the Chinese broccoli leaves, prepared noodles, and sauce mixture.
- Toss everything well, ensuring the noodles are coated.
- Serve hot.
Notes
Adjust the amount of Maggi seasoning to taste based on your preference for saltiness.
Feel free to substitute chicken with tofu for a vegetarian option.
Make sure the vegetables are cut uniformly for even cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 940mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 125mg






