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Tuna-Salad-For-One-Recipe

Tuna Salad For One

This Tuna Salad For One brings together flavor and simplicity. With key ingredients like tuna, light mayo, and fresh herbs, it’s the ideal quick meal packed with taste.

  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • Juice of half a lime or 1 tsp lemon juice
  • 1 tsp pickle juice
  • 1 pinch garlic powder
  • 1 pinch onion powder
  • 1 pinch ground paprika
  • 1/2 tsp dijon optional
  • 1 tsp light mayonnaise
  • 2 tbsp light sour cream
  • 1 can tuna in water (about 4 oz / 120 g)
  • 4 small pickles cornichons, chopped
  • 1 tbsp chopped jalapeño adjust to your preference
  • 1 tbsp coriander chopped (or parsley)
  • 1 green onion chopped
  • 1 tsp dill pickles chopped
  • salt to season
  • black pepper to season

Instructions

  1. Mix lime or lemon juice with pickle juice, garlic powder, onion powder, paprika, salt, and pepper.
  2. Add Dijon mustard, mayonnaise, and sour cream to the mixture.
  3. Stir until smooth and creamy, ensuring an even seasoning throughout.
  4. If the mixture is too thick, add a small splash of pickle juice to loosen it.
  5. In a mixing bowl, combine the tuna, ensuring it is well-drained to maintain creaminess.
  6. Gently mix the tuna with the dressing until evenly coated, preserving some larger pieces for texture.
  7. Incorporate the chopped pickles, jalapeño, green onion, and fresh herbs for added crunch and flavor.
  8. Fold all ingredients together until well combined, creating a creamy and textured salad.
  9. Serve over a bed of greens with sliced cucumber for a refreshing crunch.

Notes

Feel free to adjust the amount of jalapeño based on your spice preference.
For an added twist, swap in your favorite herbs or spices.
A splash of pickle juice can be added if the dressing is too thick.

  • Author: Lauren
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 40mg