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Ingredients
Scale
- 250g / 8 oz dried bean thread noodles (glass noodles), prepared per packet
- 2 tbsp canola oil , or other neutral oil suitable for stir fries
- 1/2 onion , cut into thin wedges
- 4 garlic cloves , finely minced
- 1 big bunch chinese broccoli (gai lan), or choi sum , cut into 5cm/2" lengths
- 3 eggs , whisked
- 350g / 12 oz chicken thighs , boneless and skinless, sliced into small 5mm / 0.2" thin strips
- 2 tsp maggi seasoning or light soy sauce
- Pinch white pepper
- 2 tbsp oyster sauce
- 1 tbsp fish sauce
- 1 tbsp maggi seasoning
- 1 tbsp canola oil , or other plain flavoured oil
- 1 tsp white sugar
- 1/8 tsp white pepper
Instructions
- Prepare the bean thread noodles according to the package instructions.
- In a mixing bowl, combine the chicken with Maggi seasoning and set aside.
- Heat canola oil in a 30cm/12" pan over medium heat.
- Add the onion and sauté for about 15 seconds until fragrant.
- Add the chicken strips and cook for approximately 2 minutes.
- Stir in the Chinese broccoli stems and minced garlic, cooking until the chicken is done.
- Push all ingredients to one side of the pan, drizzle a little more oil, and scramble the whisked eggs on the other side until fully cooked.
- Combine the scrambled eggs with the chicken and veggies, then add the Chinese broccoli leaves, prepared noodles, and sauce mixture.
- Toss everything well, ensuring the noodles are coated.
- Serve hot.
Notes
Adjust the amount of Maggi seasoning to taste based on your preference for saltiness.
Feel free to substitute chicken with tofu for a vegetarian option.
Make sure the vegetables are cut uniformly for even cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 940mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 125mg