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Sauteed-Zucchini-Recipe

Sautéed Zucchini

This Sautéed Zucchini dish stands out with its irresistible flavor and quick prep. Perfect for a healthy side or a quick dinner, it features fresh zucchini enhanced with Italian seasoning and topped with Parmesan.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1–2 Tablespoons olive oil
  • 2 medium zucchini , quartered
  • ½ teaspoon Italian seasoning
  • ½ teaspoon Salt
  • Freshly ground black pepper , to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add the zucchini in a single layer to the skillet.
  3. Sprinkle with Italian seasoning, salt, and pepper. Cook, stirring occasionally, until the edges are golden and the centers are tender, about 10 minutes. Adjust seasoning to taste.
  4. Transfer to a serving dish and top with grated Parmesan and fresh basil. Serve immediately.

Notes

Adjust the amount of olive oil based on your preference for a richer flavor.
Feel free to add other vegetables or spices for greater variety.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.

  • Author: Lauren
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg