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Ingredients
Scale
- 1/4 cup brown sugar
- 1 tbsp paprika
- 2 tsp salt
- 1 tsp black pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 3 tsp ground mustard
- 1 tbsp dried parsley
- 1/4 tsp cayenne pepper
- 2.5 lbs pork tenderloin
- 2 tbsp canola oil
Instructions
- Combine brown sugar, paprika, salt, black pepper, garlic powder, onion powder, ground mustard, dried parsley, and cayenne pepper in a bowl.
- Pat the pork tenderloin dry and coat it with the rub, pressing it into the meat.
- Preheat the oven to 400°F and heat canola oil in a skillet.
- Sear the tenderloin on each side for about one minute until golden brown.
- Transfer the skillet to the oven and roast until the internal temperature reaches 145°F.
- Let the pork rest for at least 10 minutes before slicing.
Notes
Patting the meat dry is crucial for better adherence of the rub.
Using a meat thermometer ensures proper cooking without overcooking.
Allowing the meat to rest retains moisture and tenderness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Calories: 290
- Sugar: 4
- Sodium: 800
- Fat: 12
- Saturated Fat: 2.5
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 0
- Protein: 38
- Cholesterol: 115