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Protein-Bagels-Recipe

Protein Bagels

These Protein Bagels are a delightful combination of cottage cheese and einkorn flour, perfect for a healthy breakfast or a quick snack. With only four ingredients and simple preparation, you can enjoy a warm, flavorful bagel in no time!

  • Total Time: 50 minutes
  • Yield: 6 bagels 1x

Ingredients

Scale
  • 1 1/2 cups cottage cheese
  • 1 1/2 cups einkorn flour
  • 1/2 cup whey protein powder
  • 2 tsp baking powder
  • 1/4 tsp sea salt

Instructions

  1. Blend the cottage cheese in a blender until smooth.
  2. In a bowl, whisk the einkorn flour, whey protein powder, baking powder, and sea salt together.
  3. Incorporate the cottage cheese into the dry ingredients and mix to form a dough.
  4. Knead the dough with a hand mixer for 3-5 minutes until it becomes smooth and elastic.
  5. Cover the bowl with plastic wrap and refrigerate the dough for 30-60 minutes.
  6. Preheat the oven to 375°F (191°C) and line a baking sheet with parchment paper.
  7. Divide the chilled dough into 6 equal sections, then roll each into a log and shape into bagels.
  8. Optionally, apply an egg wash or add toppings before baking.
  9. Bake for about 20 minutes until firm and slightly golden.

Notes

Ensure the cottage cheese is well blended for a smooth texture.
Refrigerating the dough helps to reduce stickiness and improve handling.
Feel free to experiment with bagel toppings according to your taste.

  • Author: Jesseca
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 10mg