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Ingredients
Scale
- 4 Tilapia fillets about 1 pound, thawed if you use frozen
- ½ cup Panko bread crumbs
- ½ cup Parmesan cheese shredded
- 3 Tablespoons butter melted
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare a cookie sheet by spraying it with non-stick cooking spray.
- In a bowl, combine melted butter, Panko bread crumbs, and shredded Parmesan cheese.
- Place the Tilapia fillets on the prepared cookie sheet. Spoon the Parmesan mixture evenly over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden.
Notes
Feel free to add herbs like parsley or basil for extra flavor.
Serve with a side of steamed vegetables for a complete meal.
Make sure to thaw frozen Tilapia fillets completely for even cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg