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Ingredients
Scale
- 2 tablespoons (28ml) olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 large cloves of garlic finely minced
- 1 pint juicy cherry tomatoes sliced in half
- 1/4 cup (57ml) dry white wine
- 1/2 cup fresh basil finely chopped
- 2 tablespoons (28ml) fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt
- 1 teaspoon granulated sugar
- 1/4 teaspoon fresh ground black pepper
- 2 tablespoons (28ml) olive oil
- 1 and 1/2 pounds fresh cod cut into 4 fillets
- salt and pepper
Instructions
- Heat olive oil in a large sauté pan over medium heat.
- Add crushed red pepper flakes and minced garlic; sauté for 1 minute until fragrant but not browned.
- Add cherry tomatoes and cook, stirring occasionally, for about 8 to 12 minutes until soft and blistering.
- Stir in dry white wine and bring to a gentle simmer.
- Add basil, lemon juice, lemon zest, salt, sugar, and black pepper; cook for 2 minutes and adjust seasoning to taste.
- Transfer the sauce into a bowl and set aside.
Notes
For a saucier sauce, add an extra 1/4 cup of white wine.
Ensure not to overcook the garlic to avoid bitterness.
Season the cod fillets with salt and pepper before adding them to the pan.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dishes
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg