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Ingredients
Scale
- 6 chicken breasts
- 12 oz Italian dressing
- 1 tbsp garlic powder
- 3 tbsp soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Place chicken breasts in a large zip bag and pour in Italian dressing, garlic powder, and soy sauce. Squeeze out excess air and shake to coat the chicken well.
- Refrigerate the bag in a bowl for at least 30 minutes, or up to overnight for maximum flavor.
- Preheat your grill and clean it by rubbing half an onion over the hot grates for added flavor.
- Remove the chicken breasts from the marinade and season them with salt and black pepper.
- Grill the chicken on medium-high heat until the internal temperature reaches 165°F, about 15 minutes.
- Serve hot or let it cool for use in a sack lunch.
Notes
For extra flavor, let the chicken marinate overnight.
Garnish with fresh herbs for a pop of color.
Perfect for meal prep—cook a batch and refrigerate for quick lunches.
- Prep Time: 2 minutes
- Cook Time: 32 minutes
- Category: Main Dishes
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg