Ingredients
Scale
- 1 banana
Instructions
- Place ripe bananas whole and in the peel into the freezer.
- Freeze until firm and keep frozen until ready to use.
- To bake with frozen bananas, allow to thaw at room temperature for 4-5 hours.
Notes
Choose ripe, spotty bananas for the best flavor.
Frozen bananas are great for smoothies, baking, and desserts.
Ensure the bananas are completely frozen for optimal texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snacks
- Method: Freezing
- Cuisine: Various
Nutrition
- Serving Size: 1 banana
- Calories: 105
- Sugar: 14g
- Sodium: 1mg
- Fat: 0.3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg