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Ingredients
Scale
- 1 lb Flat iron steak
- 1/4 cup Olive oil
- 3 tbsp Worcestershire sauce
- 2 tbsp Red wine vinegar
- 4 cloves Garlic (minced)
- 1/2 tbsp Dried thyme
- 1 tsp Sea salt
- 1/2 tsp Black pepper
Instructions
- In a large bowl, whisk together the olive oil, Worcestershire sauce, red wine vinegar, minced garlic, dried thyme, salt, and pepper.
- Add the flat iron steak and turn to coat, marinating in the refrigerator for at least 2 hours, preferably overnight, or up to 24 hours.
- Remove the steak from the fridge 30-60 minutes before cooking to let it come to room temperature.
- For stovetop cooking, heat a tablespoon of olive oil in a large skillet over medium-high heat. Sear the flat iron steak for 2-3 minutes per side for rare, adjusting time for other doneness levels.
- For grilling, preheat the grill over high heat for at least 10 minutes. Grill the flat iron steak for 3-4 minutes per side for rare, with time adjustments for desired doneness levels.
- After cooking, transfer the steak to a cutting board and let it rest for 5-10 minutes before slicing against the grain.
Notes
For optimal flavor, marinate the steak overnight if possible.
Use a meat thermometer to check for desired doneness: 120°F for rare, 130°F for medium rare, and so on.
Rest the steak after cooking to allow juices to redistribute.
- Prep Time: 2 hours (marinating)
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Grilling or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 steak (170g)
- Calories: 400
- Sugar: 0g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg