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Ingredients
Scale
- 1 small avocado (100g flesh)
- 1 1/2 cups milk of choice (360g)
- 2 tbsp cocoa powder (10g)
- 3 tbsp pure maple syrup or sweetener of choice (45g)
- 1 tsp pure vanilla extract (5g)
- 1/8 tsp salt
- 2 tbsp almond butter (optional)
Instructions
- Peel the avocado and discard the shell and pit.
- Add all ingredients to a blender and blend until thick and completely smooth.
- Pour the smoothie into one large glass or two smaller glasses, or into a bowl for a smoothie bowl.
- Garnish if desired with mini chocolate chips, chia seeds, fresh mint leaves, or fun paper straws. Enjoy cold.
Notes
Use ripe avocados for a creamier texture.
Adjust sweetness by adding more or less maple syrup according to taste.
For extra protein, consider adding a scoop of protein powder.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 263
- Sugar: 14g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg