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Ingredients
Scale
- 1 lb ground chicken 500 g
- 1 tsp italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion
- 1/2 tsp garlic
- small soft taco size tortillas
- 1 egg
- 1 cup panko breadcrumbs
- olive oil to cook
- 1/2 cup tomato sauce
- mozzarella or light mozzarella
- 1/4 cup fresh grated parmesan
- fresh basil leaves
- arugula garnish
- balsamic glaze garnish
- parmesan garnish
Instructions
- Season the ground chicken with Italian seasoning, salt, and pepper.
- Divide the mixture into 5 equal portions and press each portion onto a tortilla to form a thin layer.
- Ensure the chicken spreads evenly to the edges for proper cooking.
- Lightly brush the tops with an egg wash.
- Gently flip the tortilla and press the chicken side into panko breadcrumbs until coated.
- Press firmly so the breadcrumbs adhere before cooking.
Notes
You can add more spices to customize the flavor of the chicken.
Experiment with different types of cheese for variety.
These tacos are great served with a side salad or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 taco
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg