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Chicken Avocado Corn Salad

Recipe By:
Jesseca
Updated:

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Chicken Avocado Corn Salad is a delightful dish that perfectly balances fresh flavors and textures. Imagine tender grilled chicken, creamy avocado, and sweet corn all tossed together in a vibrant, zesty vinaigrette. That’s exactly what you get with this recipe! It not only packs a punch in the flavor department but is also incredibly easy to make. You can have this scrumptious salad ready in under 30 minutes, making it an excellent choice for busy weeknights or spontaneous gatherings with friends. If you’re looking for a meal that’s both nutritious and satisfying, look no further. This Chicken Avocado Corn Salad will quickly become a favorite in your household, perfectly catering to those who love cooking and trying new flavors.

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Why This Recipe Works

This Chicken Avocado Corn Salad is a perfect harmony of flavors and textures. Grilled chicken infused with spices complements the creamy avocado and the sweetness of fresh corn. The chili honey lime vinaigrette adds a zesty kick that elevates the entire dish, making it a delightful choice for any occasion.

Why You’ll Love This Chicken Avocado Corn Salad

This salad not only offers a delicious way to enjoy fresh ingredients but also serves as a filling meal that can be prepared in under 30 minutes. It’s ideal for summer barbecues, meal preps, or simply a quick dinner on a busy weeknight.

Chicken Avocado Corn Salad

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 2 cups corn (fresh or canned)
  • 2 medium avocados, diced
  • 1 Jalapeño, seeded and diced
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 1/4 cup lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Preparing the Chicken

Chicken Avocado Corn Salad

Grill the Chicken to Perfection

  • Preheat the grill to medium-high heat (approximately 400-425°F).
  • Combine the chili powder, cumin, garlic powder, salt, and pepper in a small bowl and mix well.
  • Sprinkle the spice mixture evenly over both sides of the chicken breasts.
  • Lightly oil the grill grates before placing the chicken on the grill.
  • Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  • Once cooked, let the chicken rest for 5-10 minutes before cutting it into bite-sized pieces.

Making the Vinaigrette

Prepare the Zesty Vinaigrette

  • In a jar or measuring cup, combine olive oil, honey, lime juice, chili powder, cumin, salt, and pepper.
  • Whisk or shake until all ingredients are well emulsified and set aside.

Assembling the Salad

Combine All Ingredients

  • In a large serving bowl, combine corn, diced avocados, jalapeño, diced red onion, and chopped cilantro.
  • Add the grilled chicken pieces to the bowl.
  • Drizzle the prepared vinaigrette over the salad and gently toss everything together until well combined.
  • Taste and adjust seasoning if necessary.

Serving Suggestions

This Chicken Avocado Corn Salad is best served chilled or at room temperature. It makes a fantastic lunch option or a side dish for grilled meats. Pair with tortilla chips for added crunch!

Tips for Success

  • Use ripe avocados for the best flavor and creamy texture.
  • Fresh corn on the cob can be grilled for an extra depth of flavor.
  • If you prefer more heat, leave some seeds in the jalapeño or add a splash of hot sauce to the vinaigrette.

Variations

  • Substitute the chicken with chickpeas for a vegetarian version.
  • Add crumbled feta cheese or diced tomatoes for an extra burst of flavor.
  • Experiment with different herbs like parsley or basil to find your perfect combination.

Storage Tips

This salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to maintain the texture of the avocados.

Pairing Ideas

Pair this Chicken Avocado Corn Salad with a light white wine, such as Sauvignon Blanc, or serve alongside grilled shrimp tacos for a complete meal.

Chicken Avocado Corn Salad

FAQs

Q1: Can I use canned corn for this recipe?
A1: Yes, canned corn works well; just be sure to drain and rinse it before adding to the salad.

Q2: How do I keep the avocados from browning?
A2: Tossing the diced avocados in lime juice immediately after cutting helps prevent browning.

Q3: Can I make this salad vegan?
A3: Absolutely! Substitute the chicken with chickpeas or your favorite plant-based protein.

Q4: Is this salad gluten-free?
A4: Yes, all the ingredients are gluten-free, making it a safe choice for those with gluten sensitivities.

Q5: How long can I store leftovers?
A5: Leftovers can be stored in the fridge for up to 2 days, but the avocados may lose their freshness.

This Chicken Avocado Corn Salad is more than just a recipe; it’s a celebration of fresh ingredients and bold flavors that can brighten any meal. Whip it up for dinner, impress your friends at picnics, or meal prep for the week ahead. Enjoy every delicious bite!

Print
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Chicken Avocado Corn Salad

Chicken Avocado Corn Salad

This Chicken Avocado Corn Salad offers a delightful mix of flavors and textures, combining tender grilled chicken, creamy avocado, and sweet corn. Perfect for quick meals or summer gatherings, it’s nutritious and appealing.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound boneless skinless chicken breasts
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 2 cups corn (fresh or canned)
  • 2 medium avocados, diced
  • 1 Jalapeño, seeded and diced
  • 1/2 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 1/4 cup lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  • Preheat the grill to medium-high heat (400-425°F).
  • Mix chili powder, cumin, garlic powder, salt, and pepper; apply to chicken.
  • Oil the grill grates and grill chicken for 6-7 minutes per side until cooked.
  • Let chicken rest before cutting into pieces.
  • Combine olive oil, honey, lime juice, chili powder, cumin, salt, and pepper for vinaigrette.
  • In a large bowl, mix corn, avocados, jalapeño, red onion, and cilantro.
  • Add chicken and drizzle with vinaigrette; toss gently and adjust seasoning.

Notes

Use ripe avocados for best flavor and texture.
Fresh corn can be grilled for enhanced taste.
For more heat, include jalapeño seeds or hot sauce.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Calories: 380
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 9g
  • Protein: 20g
  • Cholesterol: 80mg

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