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Chicken-Alfredo-Roll-Ups-Recipe

Chicken Alfredo Roll Ups

Chicken Alfredo Roll Ups are an easy and satisfying meal featuring rolled lasagna noodles filled with tender shredded chicken and creamy alfredo sauce. Perfect for a quick dinner, this dish combines simple ingredients for a comforting flavor that everyone will enjoy.

  • Total Time: 1 hour 20 minutes
  • Yield: 5 servings 1x

Ingredients

Scale
  • 9 lasagna noodles uncooked
  • 14.5 ounces garlic alfredo sauce
  • 1 pound cooked, shredded chicken
  • ½ teaspoon oregano
  • 1 teaspoon garlic salt
  • 2 cups mozzarella cheese shredded

Instructions

  1. Preheat the oven to 350°F (175°C). Spray an 8×8 inch baking dish with non-stick spray and pour ½ cup of Alfredo sauce on the bottom.
  2. Cook the lasagna noodles until al dente, avoiding overcooking. Drain and rinse under cold water.
  3. In a bowl, combine 1 cup of Alfredo sauce, 1 cup of shredded mozzarella cheese, shredded chicken, garlic salt, and oregano.
  4. Lay each noodle flat and dry them with a paper towel. Spread 1/9 of the chicken mixture over each noodle and roll them up. Place seam side down in the baking dish.
  5. Repeat with the remaining noodles. Pour the rest of the Alfredo sauce over the roll-ups and top with the remaining cheese.
  6. Bake in the preheated oven for 30 minutes.

Notes

For a lighter option, use whole wheat lasagna noodles.
Feel free to add vegetables like spinach or zucchini for added nutrition.

  • Author: Jesseca
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 350
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg