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Ingredients
Scale
- 6 small romaine lettuce leaves
- 1 curly kale leaf, stemmed
- 2 radicchio leaves
- ⅓ cup cooked chickpeas, drained and rinsed
- ½ avocado
- ¼ cup sliced red onion
- parmesan shavings, optional
- lemon wedge, for squeezing
- sea salt and freshly ground black pepper
- homemade caesar dressing or vegan caesar dressing, for drizzling
- 1 12-inch flour tortilla
Instructions
- Prepare the romaine, kale, radicchio, chickpeas, avocado, and red onion on a cutting board. If desired, add shaved Parmesan and squeeze lemon juice over the top. Sprinkle with salt and pepper.
- Generously drizzle with dressing, and while chopping, mix everything together on the cutting board.
- Fill the tortilla with the salad mixture and fold it to close. Optionally serve with extra dressing on the side.
Notes
Feel free to add other vegetables or proteins to customize your wrap.
For a gluten-free option, use gluten-free tortillas.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 5mg