Ingredients
Scale
- 1/4 cup low fat milk
- 1/2 cup 0% vanilla greek yogurt
- 1/4 cup instant or quick oats
- 1 apple, cut into 1/2-1″ chunks (not peeled, unless you really want to!)
- 1/4 teaspoon cinnamon
- 6–8 ice cubes
Instructions
- Add all ingredients to the blender in the order listed.
- Blend until smooth.
- Enjoy your delicious smoothie!
Notes
For a sweeter flavor, choose a sweeter apple variety like Fuji or Gala.
You can substitute almond milk for a dairy-free option.
Feel free to add a tablespoon of honey for added sweetness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg