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Zucchini Tomato Soup

Recipe By:
Lauren
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With summer winding down and the crispness of fall in the air, there’s nothing quite like a warm bowl of Zucchini Tomato Soup to embrace the season. Picture this: a cozy evening at home, the rich aroma of simmering tomatoes and fresh zucchini filling your kitchen. It’s not just soup; it’s a hug in a bowl! This recipe brings together sweet zucchini and tangy tomatoes, creating a flavor medley that warms your heart. Plus, it’s incredibly easy to whip up, making it perfect for those busy weeknights when you still want something delicious and comforting. Whether you’re enjoying it on its own or as part of a meal, this soup is sure to become a staple in your cooking repertoire. So grab your apron, and let’s get cooking!

Why This Recipe Works

Balances flavors

The key to a great soup is balance, and this Zucchini Tomato Soup nails it! The sweetness of the zucchini perfectly complements the tartness of the tomatoes, creating a delightful flavor profile. When you taste it, each sip feels harmonious—like a beautiful culinary duet. No ingredient overpowers the other; instead, they come together to create something truly satisfying.

Creamy texture

Let’s talk about texture. The addition of heavy cream and Parmesan cheese elevates this soup, creating a rich and creamy mouthfeel that wraps around your taste buds. It’s that silky texture that makes each spoonful so comforting. You’ll find it hard to resist! Whether it’s a chilly night or a bustling midday lunch, this soup always fits the occasion.

Quick and easy

One of the best parts of this Zucchini Tomato Soup is how easy it is to prepare. With minimal prep and cooking time, you can have dinner on the table in no time. That’s right! It’s perfect when you want something wholesome yet don’t have hours to spend in the kitchen. Who wouldn’t love a quick, hearty meal?

Why You’ll Love This Zucchini Tomato Soup

Comforting and satisfying

There’s something inherently comforting about a bowl of warm soup. When you take a spoonful, it feels like a warm embrace. On chilly evenings, this Zucchini Tomato Soup is like wrapping yourself in a soft blanket. It not only fills your belly but also warms your spirit, making it an ultimate favorite for cozy nights in.

Fresh ingredients

Using seasonal produce can dramatically enhance the flavor and nutritional value of your meals. This soup showcases fresh zucchini and tomatoes, bursting with flavor and vitamins. You can feel good about indulging in this soup knowing you’re nourishing your body with wholesome ingredients.

Versatile options

Customization is the fun part! You can easily adapt this recipe to fit your tastes. Want to sprinkle in some croutons or feta cheese? Go for it! Maybe you prefer a little heat? Try adding some diced jalapeños. The possibilities are endless, giving you the power to make this soup uniquely yours.

Zucchini Tomato Soup

Ingredients

  • 2 tablespoons canola oil
  • 1 yellow onion, diced
  • ¾ pound zucchini, diced
  • 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup low-sodium chicken stock, warmed
  • Salt, to taste
  • ½ teaspoon red pepper flakes (more or less, to taste)
  • 1 tablespoon sugar
  • 2 tablespoons fresh basil, minced
  • ⅓ cup heavy whipping cream
  • ¼ cup freshly grated Parmesan cheese, plus more for serving

Preparing the Base

Zucchini Tomato Soup

Sauté the Aromatics

Start by heating canola oil in a large pot over medium heat. Add the diced yellow onion and sauté it until it becomes transparent. This step is crucial, as the aromatic onions set the stage for the soup’s flavor. It only takes a few minutes, and you’ll notice that lovely smell wafting through your kitchen.

Cook the Zucchini

Next, stir in the diced zucchini. Keep sautéing for a couple of minutes until the zucchini is slightly softened. This step adds another layer of flavor while ensuring the zucchini maintains a bit of its texture.

Building the Soup

Add Tomatoes and Seasonings

Now it’s time for the star ingredients! Incorporate the contents of the canned diced tomatoes along with the tomato paste. Don’t forget to add the sugar, salt, and red pepper flakes, stirring everything well to combine. This mingling of flavors is where the magic really begins.

Simmer the Soup

Pour in the warmed chicken stock and lower the heat to medium-low. Cover the pot and let it simmer for about 30 minutes, stirring occasionally. This simmering time allows all the flavors to meld beautifully, creating that yummy soup we crave.

Final Touches

Blend and Add Cream

After you’ve given it time, it’s time for a little blending magic! Add the fresh basil and let it cook for a couple more minutes. Then, use an immersion blender to blend the soup until smooth. If you like some texture, don’t blend it completely.

Incorporate Cheese

Stir in the heavy cream and freshly grated Parmesan cheese for that creamy richness. Taste your soup and adjust the salt as needed, cooking for just a couple more minutes. You’re almost there!

Serving Suggestions

Serve the soup hot, garnished with additional Parmesan cheese and a sprinkle of fresh basil to brighten the dish. For a complete meal, pair it with crusty bread or a crisp salad. This combo not only enhances the soup experience but also makes for a delightful dining experience.

Tips for Success

  • Choose fresh, seasonal zucchini for the best flavor.
  • Adjust the red pepper flakes to control the spice level according to your preference.

Variations

  • For a vegan version, substitute heavy cream with coconut cream and chicken stock with vegetable broth.
  • Experiment with different herbs like thyme or oregano for additional flavor dimensions.

Storage Tips

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. This soup also freezes well, so consider portioning it into freezer-safe containers. You can enjoy it up to 3 months later!

Pairing Ideas

Pair this Zucchini Tomato Soup with a grilled cheese sandwich for that classic comforting combo. If you’re feeling a bit more adventurous, a light, citrusy salad complements the rich flavors of the soup perfectly.

Zucchini Tomato Soup

FAQs

1. Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes work well! Just make sure they are ripe to ensure the best flavor.

2. Is this soup gluten-free?
Yes, this recipe is gluten-free as it does not contain any wheat-based ingredients.

3. How long does the soup take to cook?
The entire cooking process takes about 40-45 minutes.

4. Can I make this soup ahead of time?
Definitely! The flavors often deepen when made ahead of time.

5. What can I use instead of heavy cream?
You can substitute heavy cream with half-and-half, evaporated milk, or coconut cream if you’re looking for a dairy-free option.

This Zucchini Tomato Soup is not just about enjoying fresh veggies; it’s about creating a delightful meal that fits beautifully into your busy lifestyle. So, gather your ingredients, stir with love, and enjoy the warmth that comes from your kitchen. Share it with friends, family, or enjoy it solo—it’s bound to bring a smile to your face!

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Zucchini Tomato Soup

Zucchini Tomato Soup

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This Zucchini Tomato Soup is a delightful blend of sweet zucchini and tangy tomatoes, offering comfort and warmth on chilly evenings. It’s quick to prepare and perfect for busy nights.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons canola oil
  • 1 yellow onion, diced
  • ¾ pound zucchini, diced
  • 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup low-sodium chicken stock, warmed
  • Salt, to taste
  • ½ teaspoon red pepper flakes (more or less, to taste)
  • 1 tablespoon sugar
  • 2 tablespoons fresh basil, minced
  • ⅓ cup heavy whipping cream
  • ¼ cup freshly grated Parmesan cheese, plus more for serving

Instructions

  • Heat canola oil in a large pot over medium heat and sauté the diced onion until transparent.
  • Add diced zucchini and sauté until slightly softened.
  • Incorporate diced tomatoes, tomato paste, sugar, salt, and red pepper flakes, stirring to combine.
  • Pour in warmed chicken stock, cover, and let simmer for about 30 minutes.
  • Add fresh basil and blend the soup until smooth, leaving some texture if desired.
  • Stir in heavy cream and Parmesan cheese, adjust salt, and cook for a few more minutes.

Notes

Choose fresh, seasonal zucchini for the best flavor.
Adjust red pepper flakes according to your spice preference.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 5
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 30

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