Wholesome Chocolate Milk

This wholesome chocolate milk recipe will take you beyond the average chocolate drink. Imagine sipping on a creamy, rich mix that’s not just delicious but also packed with nutrients. It’s perfect for busy mornings or a cozy evening treat! With simple ingredients like raw cashews and pepitas, you get an incredible creaminess along with a healthy protein boost. The medjool dates bring a natural sweetness that feels good and guilt-free. Pair this with Dutch-processed cocoa powder and milk, and you end up with a satisfying chocolate experience that hits the spot. Whether you’re a chocolate lover or just seeking something special, this delightful drink will quickly become a family favorite. Grab your blender, and let’s create some wholesome chocolate milk together!

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Why This Recipe Works

This wholesome chocolate milk is not just any chocolate drink; it’s a fantastic fusion of nutrition and indulgence. By incorporating raw cashews and pepitas, we’ve added a rich creaminess and a healthy boost of protein. The medjool dates provide natural sweetness, making this recipe a guilt-free delight. The combination of Dutch-processed cocoa powder and milk delivers a deep, luxurious chocolate flavor that satisfies any craving.

Why You’ll Love This Wholesome Chocolate Milk

If you’re a chocolate lover seeking a healthier option, this wholesome chocolate milk is your ticket to bliss. It’s perfect for busy mornings, post-workout recovery, or a cozy evening treat. With its smooth texture and rich taste, it’s a delightful drink that both kids and adults will cherish. Easy to make and full of wholesome ingredients, this recipe will quickly become a staple in your household.

Ingredients

• 1 cup raw unsalted cashews
• ⅓ cup unsalted pepitas
• 10 large medjool dates, pitted
• 2 cups water (more for soaking cashews)
• ¼ cup Dutch-processed cocoa powder
• 1 teaspoon vanilla extract
• Pinch of coarse kosher salt
• 1-½ cups milk (whole or 2% preferred)

How to Make Wholesome Chocolate Milk

Soak the Nuts and Seeds

Start by preparing your nuts and seeds. In a medium pot, combine the cashews and pepitas. Add enough water to cover them completely. Turn the heat to medium and bring it to a boil. Once it’s boiling, toss in the pitted dates, turn off the heat, and cover the pot. Let it sit for 10 minutes. This softening process is key for achieving that creamy texture.

Blend the Mixture

After the soaking time, you can drain the cashew and pepita mixture. Transfer it to a high-speed blender, then add the 2 cups of water, cocoa powder, vanilla extract, and a pinch of salt. Blend on high speed until everything is smooth. This should take about 2 to 4 minutes, but be sure to stop occasionally to scrape down the sides.

Combine with Milk

Now it’s time to bring it all together! Once blended, add the milk to your blender and blend briefly to combine the flavors. If the mixture is too thick for your liking, a splash of extra milk or water can help adjust the consistency. For those who like things sweeter, feel free to drizzle in maple syrup before blending again.

Chill and Serve

Once everything is well-blended, pour your wholesome chocolate milk into jars or glasses. It’s a delightful idea to chill it in the refrigerator before serving. You can enjoy it as a refreshing drink on its own or alongside your favorite meals.

Serving Suggestions

• Enjoy chilled as a refreshing mid-day drink.
• Serve warm for a cozy evening treat.
• Pair with whole grain muffins or toast for breakfast.

Tips for Success

• Ensure the cashews and pepitas are well-soaked; this makes blending easier and helps achieve a creamier texture.
• Adjust sweetness according to your preferred taste. Add more or fewer dates or a drizzle of honey or maple syrup.
• Use whole milk for a richer flavor, or opt for almond or oat milk for a dairy-free alternative.

Variations

• Add a pinch of cinnamon for a warm spice twist.
• Use dark chocolate cocoa powder for a richer taste.
• Blend in a scoop of protein powder for an extra energy boost.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to 4-5 days. Be sure to stir or shake well before serving, as the ingredients may separate over time.

FAQs

What type of cocoa powder should I use for this wholesome chocolate milk?
Dutch-processed cocoa powder offers the best smooth flavor, though regular cocoa is a fine choice, too.

Can I make this chocolate milk without nuts?
Absolutely! Substitute with store-bought nut milk and skip the soaking for a quicker recipe.

How can I sweeten the chocolate milk further?
Feel free to add more dates, honey, or maple syrup to reach your ideal sweetness.

Is this chocolate milk suitable for kids?
Yes! It’s a nutritious treat that gives energy and essential nutrients.

Can I freeze this chocolate milk?
Yes! Pour it into ice cube trays or freezer-safe containers. Thaw either in the fridge or by blending while frozen.

This wholesome chocolate milk recipe strikes a perfect balance between indulgence and nutrition, making it an ideal drink for any occasion. Embrace the creamy richness and nourishing ingredients that your whole family will love. Whether enjoyed chilled, warm, or as part of a delightful breakfast, this chocolate milk is a wholesome choice that brings joy in every sip.

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