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Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 medium frozen banana
- ½ cup frozen avocado chunks
- 1 cup fresh spinach
- ¼ cup full-fat plain yogurt, unsweetened
- 1 ½ cups unsweetened coconut water or preferred milk
Instructions
- Add all ingredients to a blender.
- Blend on medium speed until smooth.
- Pour into a glass and enjoy immediately.
Notes
For a creamier texture, use frozen ingredients.
Adjust the sweetness by adding natural sweeteners like honey if desired.
Add a protein powder for a more filling smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Calories: 250
- Sugar: 14g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg