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Viral Cucumber and Sweet Pepper Salad

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This salad is a colorful and refreshing dish, perfect as a side or a light meal. With crunchy cucumbers and sweet peppers, it’s packed with nutrients and flavor.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley or cilantro, chopped (optional)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar (or lemon juice)
  • 1 teaspoon honey (or maple syrup for vegan)
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Thinly slice cucumbers, red and yellow bell peppers, and red onion.
  • Place vegetables in a large mixing bowl; add optional herbs if desired.
  • In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), honey (or maple syrup), Dijon mustard, garlic powder, salt, and black pepper.
  • Pour the dressing over the mixed vegetables and toss gently.
  • Let the salad rest for about 15 minutes to enhance flavors before serving.

Notes

Use fresh ingredients for the best flavor.
Store the dressing separately if preparing in advance.
Feel free to customize with different vegetables or herbs.

  • Author: mary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 3
  • Sodium: 180
  • Fat: 14
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0