This Vegan Spinach Artichoke Gnocchi Soup has become a favorite in my kitchen, and I can’t wait to share how easy it is to whip up! Imagine a comforting, creamy bowl of goodness made with hearty ingredients that warm you up from the inside out. Just picture yourself cozying up with a steamy bowl on a chilly evening. The great thing about this soup is how vegan ingredients don’t skimp on flavor. You’ll enjoy a rich taste that’s both satisfying and healthy. Plus, it’s super quick to make, making it perfect for busy weeknight dinners when you need something delicious without spending hours in the kitchen.
Thank you for reading this post, don't forget to subscribe!Whether you’re a seasoned home cook or just getting started, this recipe walks you through each step. It’s as simple as sautéing some veggies, tossing in your gnocchi, and letting it simmer. Trust me, your family and friends will love it—even those who don’t follow a vegan diet! So, grab your ingredients, and let’s see why this Vegan Spinach Artichoke Gnocchi Soup is as delightful as it sounds.
Why This Recipe Works
This Vegan Spinach Artichoke Gnocchi Soup is the perfect combination of creamy texture and hearty ingredients. The creamy coconut milk gives it a richness that makes every bite feel indulgent, while the gnocchi brings that satisfying, chewy texture.
Moreover, the vegan approach ensures you get all the flavor without any animal products. This means that even those who are conscious about their diet can enjoy a rich soup that satisfies.
The best part? It’s quick and easy! With minimal prep time and cooking, this recipe is perfect for weeknight dinners. In no time, you’ll have a delicious meal on the table.
Why You’ll Love This Vegan Spinach Artichoke Gnocchi Soup
Not only is this soup comforting, but it’s also downright healthy and satisfying. You’ll find every spoonful bursting with fresh veggies and spices. The flavors meld together to create a rich and delightful experience for your taste buds.
This dish caters to all ages, appealing to vegans and non-vegans alike. Kids will enjoy the fun gnocchi bites, and adults will appreciate the vibrant taste. This Vegan Spinach Artichoke Gnocchi Soup is likely to become a favorite in your home, bringing everyone back for seconds!
Ingredients
- 3 tablespoons vegan butter
- ½ large onion, diced
- 5 cloves garlic, minced
- 14-ounce can artichoke hearts, strained & rinsed
- Salt & pepper, to taste
- 15-ounce can full-fat coconut milk
- 2 cups vegetable broth
- 1-2 tablespoons nutritional yeast (2 for a “cheesier” flavor)
- 16 ounces vegan gnocchi
- 1 tablespoon lemon juice
- 3 cups fresh spinach
- Freshly cracked pepper, for garnish
Preparing the Veggies
Melt Vegan Butter
First things first, grab a large saucepan or Dutch oven. Melt the vegan butter over medium heat until it’s hot and bubbling. You want it to shimmer before adding other ingredients.
Sauté Onion and Garlic
Once the butter is ready, toss in the diced onion and minced garlic. Stir them around, cooking for about 2-3 minutes until they become fragrant. You’ll love the warm aroma filling your kitchen!
Adding Artichokes and Seasoning
Incorporate Artichokes
After the onion and garlic are fragrant, it’s time to add the canned artichoke hearts. Make sure to strain and rinse them first! Toss them into the pot along with salt and pepper to taste. Starting with about ½ teaspoon salt and ¼ teaspoon pepper should do. Stir everything together and let it cook for another 3 minutes. This allows the artichokes to absorb those delicious flavors.
Creating the Base of the Soup
Add Coconut Milk and Broth
Now it’s time to pour in the full-fat coconut milk along with the vegetable broth. Stir well to combine everything and bring the mixture to a simmer. This is where the magic happens as it all starts to blend beautifully!
Cooking the Gnocchi
Introduce Gnocchi and Lemon Juice
Once the soup is simmering, add the vegan gnocchi and lemon juice. Let it cook at a simmer for about 3 minutes, or until the gnocchi is soft and chewy. You’ll notice how the soup thickens, creating a delightful base for all those flavors.
Final Touches
Stir in the Spinach
After the gnocchi is cooked, remove the pot from heat and stir in the fresh spinach. It’ll wilt down beautifully, adding a vibrant green color to your soup. Don’t forget to taste it, then adjust the seasoning with more salt and pepper if you like!
Serving Suggestions
- Serve the soup warm in bowls, topped with freshly cracked pepper for an extra kick.
- Pair it with some crusty bread. It complements the soup wonderfully, making your meal feel complete.
Tips for Success
- For the best flavor, use high-quality vegetable broth. It makes a difference!
- Adjust the amount of nutritional yeast based on your personal preference for that cheesy flavor.
Variations
- Instead of spinach, you can swap in kale for a different green. It adds a nice twist to the recipe.
- For those who love mushrooms, consider adding them. They’ll bring extra texture and flavor to the mix.
Storage Tips
- Store any leftover soup in an airtight container in the refrigerator. It’ll last for up to 3 days.
- If you make a big batch, freezing portions is a great idea for quick lunches later on.
FAQs
1. Can I make this soup oil-free?
Yes, just skip the vegan butter and use vegetable broth or water to sauté the onion and garlic instead.
2. Is there a gluten-free option for gnocchi?
Absolutely! Many grocery stores offer gluten-free gnocchi, so you can find a version that works for you.
3. Can I use frozen spinach?
Yes! Just be sure to thaw and drain any excess water before adding it to the soup.
4. How can I make this soup spicier?
If you like a little heat, sprinkle in some red pepper flakes or toss in diced jalapeños while sautéing your veggies.
5. What can I serve with this soup?
A simple green salad or some garlic bread pairs beautifully with the soup, rounding out the meal nicely.
This Vegan Spinach Artichoke Gnocchi Soup is a creamy, hearty dish you can enjoy any day of the week. The mix of fresh ingredients and comforting flavors makes it suitable for everyone. Try it out, and you might find it’s your new go-to recipe! Feel free to customize it with your twists, ensuring every bowl brings warmth and satisfaction. Enjoy!
PrintVegan Spinach Artichoke Gnocchi Soup
This soup features a creamy base with coconut milk, perfectly combined with gnocchi and fresh spinach, delivering comforting flavors in a quick meal.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 3 tablespoons vegan butter
- ½ large onion, diced
- 5 cloves garlic, minced
- 14-ounce can artichoke hearts, strained & rinsed
- Salt & pepper, to taste
- 15-ounce can full-fat coconut milk
- 2 cups vegetable broth
- 1–2 tablespoons nutritional yeast (2 for a cheesier flavor)
- 16 ounces vegan gnocchi
- 1 tablespoon lemon juice
- 3 cups fresh spinach
- Freshly cracked pepper, for garnish
Instructions
- Melt vegan butter in a large saucepan over medium heat.
- Sauté diced onion and minced garlic for 2-3 minutes until fragrant.
- Add artichoke hearts, salt, and pepper. Cook for an additional 3 minutes.
- Pour in coconut milk and vegetable broth, stir, and bring to a simmer.
- Add vegan gnocchi and lemon juice. Simmer for about 3 minutes.
- Remove from heat and stir in fresh spinach. Adjust seasoning if necessary.
Notes
Use high-quality vegetable broth for the best flavor.
Adjust nutritional yeast according to your preference for cheesiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg