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Ingredients
Scale
- 3 green plantains
- ¼ cup avocado oil (or other high-heat oil)
- Coarse salt, for garnish
- Sauces, for serving (optional)
Instructions
- Prepare a workstation and tools, including cutting boards and a paper towel-lined plate.
- Peel the plantains and cut into 1½ inch thick pieces.
- Heat the oil until shimmering in a large skillet.
- Fry the plantain slices for 3 to 4 minutes on each side until light golden.
- Remove, smash each plantain, and return them to the oil for an additional 2 to 3 minutes on each side.
- Drain on paper towels and serve while hot with coarse salt and dips.
Notes
Ensure the oil is at the right temperature to avoid grease absorption.
Use firm green plantains for the best texture.
Fry in batches if necessary to maintain optimal frying temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack/Side Dish
- Method: Frying
- Cuisine: Latin American
Nutrition
- Calories: 130
- Sugar: 1
- Sodium: 100
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 1
- Cholesterol: 0