Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash is a warm, comforting dish that’s perfect for cozy dinners or impressing your guests. Picture tender chicken simmered in a luscious creamy sauce with sun-dried tomatoes and spinach, all nestled atop fluffy strands of spaghetti squash. This recipe truly brings the essence of Italian cuisine right to your kitchen, but with a healthier twist. Switching out traditional pasta for spaghetti squash not only reduces carbs but also introduces a delightful texture. Trust me, this dish will be a hit for anyone who loves to combine indulgence with a bit of health-consciousness. So, gather your ingredients, roll up your sleeves, and let’s create a plate of deliciousness that will have you feeling like you’re dining in a Tuscan villa!

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Why This Recipe Works

This Tuscan Chicken and Spaghetti Squash recipe combines the rich, creamy flavors of traditional Italian cuisine with the low-carb goodness of spaghetti squash. By using spaghetti squash instead of pasta, you not only reduce calories and carbohydrates but also add a unique texture and nutrition to your dish. The squash acts as a perfect canvas for the creamy sauce, ensuring every bite is filled with flavor.

Why You’ll Love This Tuscan Chicken and Spaghetti Squash

You’ll want to make this dish for gatherings or simply a comforting weeknight meal. This recipe is perfect for those who love to indulge in hearty Italian flavors without the guilt of traditional pasta. The creamy sauce made from heavy cream, sun-dried tomatoes, and Parmesan pairs beautifully with tender chicken and fresh spinach. Overall, it’s a colorful, comforting dinner that’s easy to prepare and sure to impress.

Ingredients

• 1 medium spaghetti squash
• 1 pound boneless, skinless chicken (cut into bite-sized pieces)
• Salt (to taste)
• Pepper (to taste)
• 1 teaspoon Italian seasoning
• 2 tablespoons butter
• 4 cloves garlic (minced)
• 1 shallot (minced)
• 2 tablespoons sun-dried tomatoes (packed in oil, drained, julienne cut)
• 1 cup heavy cream
• 1/3 cup Parmesan cheese (grated)
• 3 ounces baby spinach
• Fresh parsley (optional, for garnish)

Preparing the Spaghetti Squash

Microwave the Spaghetti Squash

First, let’s prepare the spaghetti squash. Carefully pierce the squash several times with a knife to prevent it from bursting. Place it on a microwave-safe plate and cook on high for about 8-12 minutes, or until tender. Make sure to check it halfway through. Once it’s done, let it cool while you prepare the chicken.

Cooking the Chicken

Season and Cook Chicken

Now, it’s time for the chicken. Start by seasoning the bite-sized pieces with salt, pepper, and Italian seasoning. In a large, deep skillet, melt 1 tablespoon of butter over medium-high heat. Cook the chicken until it’s no longer pink in the center, about 7 minutes. Once cooked, remove the chicken from the skillet and tent it with aluminum foil to keep warm.

Making the Sauce

Sauté Aromatics

Let’s move on to the sauce! In the same skillet, add the remaining tablespoon of butter along with minced garlic and shallot. Sauté for about 1-2 minutes, until they start to soften and release their fragrant aroma.

Add Sun-Dried Tomatoes

Next, mix in the sun-dried tomatoes and cook for an additional minute. This step really allows those flavors to meld beautifully, setting a nice base for the creaminess to come.

Incorporate Heavy Cream

Pour in the heavy cream and let it come to a gentle simmer, about 1-2 minutes, until it’s hot and bubbly. You’ll notice how the sauce starts to thicken slightly, becoming incredibly creamy and inviting.

Stir in Cheese and Spinach

Turn off the heat and stir in the grated Parmesan cheese along with the baby spinach. The spinach will wilt quickly, adding vibrant color and nutrients to your dish. Return the cooked chicken along with any accumulated juices back to the pan and mix everything thoroughly.

Finishing the Dish

Prepare the Spaghetti Squash

Now, back to the spaghetti squash! Once it’s cooled, carefully cut it in half lengthwise and remove the seeds. Use a fork to scrape out the strands, creating those beautiful, noodle-like shapes.

Combine and Serve

Finally, mix the freshly prepared spaghetti squash with the creamy sauce until it’s evenly coated. Garnish with fresh parsley if desired for that nice pop of color and freshness.

Serving Suggestions

For an even more delightful meal, consider pairing your Tuscan Chicken and Spaghetti Squash with a glass of white wine, a light Caesar salad, or some crusty garlic bread. Each pairing complements the flavors and makes for an indulgent yet wholesome meal.

Tips for Success

• Ensure Proper Cooking: Make sure the spaghetti squash is fully cooked before scraping; undercooked squash won’t yield well and can be tough.
• Add a Kick: For a spicier twist, consider adding red pepper flakes to the cream sauce while it simmers.
• Explore Freshness: Fresh herbs can truly enhance the flavor. Feel free to experiment with basil or thyme for added freshness.

Variations

You can always mix up the recipe to suit your preferences. Substitute chicken with shrimp or tofu for a delightful seafood or vegetarian option. If you’re looking for a lighter version, using almond milk or a dairy-free cream makes for a lactose-free option. Want more veggies? Adding bell peppers or zucchini can boost the nutrition level.

Storage Tips

If you happen to have leftovers, store your Tuscan Chicken and Spaghetti Squash in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop, adding a splash of cream if the sauce thickens too much.

FAQs

1. Can I make this dish ahead of time?
   Yes, you can prepare the sauce and chicken ahead of time. Just cook the spaghetti squash fresh before serving to maintain the best texture.

2. Is spaghetti squash healthy?
   Absolutely! Spaghetti squash is low in calories and carbohydrates while also providing fiber, vitamins, and minerals.

3. What can I use instead of heavy cream?
   You can substitute heavy cream with half-and-half or a dairy-free alternative for a lighter option.

4. Can I freeze this dish?
   Freezing is not recommended as the texture of the spaghetti squash may become mushy upon reheating.

5. What sides pair well with this dish?
   Light salads, roasted vegetables, or simple garlic toast pair wonderfully with Tuscan Chicken and Spaghetti Squash.

Savor the delightful blend of flavors in this Tuscan Chicken and Spaghetti Squash. It’s a dish that brings comfort, health, and flavor together perfectly, making it a wonderful addition to your weeknight dinners or special gatherings. Enjoy the creamy goodness while relishing a healthier take on a beloved classic!

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