Ingredients
Scale
- 1 medium pineapple, cored and cubed
- 1 ripe mango, cubed
- 1 large kiwi, sliced
- ¼ cup fresh blueberries
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 1 teaspoon poppy seeds
- 2 tablespoons toasted coconut (optional)
Instructions
- Combine cubed pineapple, mango, sliced kiwi, and blueberries in a bowl, stirring gently.
- In a separate small bowl, whisk together honey, lime juice, and poppy seeds.
- Pour the honey-lime dressing over the fruit mixture and toss gently.
- If desired, sprinkle toasted coconut over the salad.
- Serve immediately for the best freshness.
Notes
Use ripe fruits for optimal sweetness.
Feel free to customize with your favorite tropical fruits.
Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Calories: 150
- Sugar: 25
- Sodium: 5
- Fat: 1.5
- Saturated Fat: 1
- Unsaturated Fat: 0.5
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 4
- Protein: 2
- Cholesterol: 0