Ingredients
- rolled oats
- milk of choice
- greek yogurt
- chia seeds
- protein powder
- sweetener (honey or maple syrup)
Instructions
- Combine all ingredients in a jar or bowl.
- Mix thoroughly until well combined.
- Cover the mixture and place it in the refrigerator for 2-4 hours or overnight.
Notes
Adjust the sweetener to taste according to your preference.
Feel free to customize with your favorite toppings like fruits or nuts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg