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Ingredients
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- 8 oz flat rice noodles
- 2 tbsp vegetable oil
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 8 oz boneless chicken or shrimp
Instructions
- Boil water and cook flat rice noodles until al dente, then drain.
- Heat vegetable oil in a large skillet over medium-high heat.
- Sauté minced garlic until fragrant.
- Add protein to the skillet and cook until fully done.
- Stir in bell peppers, broccoli, and carrots, cooking until tender.
- Combine noodles with soy sauce and brown sugar, tossing to coat.
Notes
Drain noodles while still firm; they will cook further when mixed with other ingredients.
Experiment with different proteins and vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Thai
Nutrition
- Calories: 450
- Sugar: 5
- Sodium: 800
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 4
- Protein: 25
- Cholesterol: 75