... Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon

Sweet Potato Chowder

This Sweet Potato Chowder is a heartwarming dish that combines the earthy flavors of sweet potatoes, salty pancetta, and vibrant kale for a nourishing experience.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 4 ounces pancetta, diced
  • 1 tablespoon unsalted butter
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground sage
  • ¼ teaspoon freshly ground nutmeg
  • ½ cup chopped carrots
  • 3 cups sweet potatoes, peeled and cubed (about 1 inch)
  • 5 cups reduced-sodium chicken stock
  • ⅓ cup cream, half and half, or coconut cream/milk
  • 2 cups chopped Tuscan kale
  • 3 tablespoons roasted salted pepitas, for topping

Instructions

  • Render the pancetta in a large pot until crispy, then remove and set aside.
  • Sauté the onion and garlic in butter until soft, adding salt, pepper, sage, and nutmeg.
  • Add carrots and sweet potatoes, coating them in the mixture.
  • Pour in chicken stock and bring to a boil, then simmer until sweet potatoes are tender.
  • Stir in cream and adjust seasoning.
  • Add Tuscan kale a few minutes before serving, letting it wilt.
  • Serve topped with crispy pancetta and pepitas.

Notes

Chop sweet potatoes evenly for uniform cooking.
Taste before serving to ensure the flavor is to your liking.

  • Author: Jesseca
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 320
  • Sugar: 5
  • Sodium: 600
  • Fat: 18
  • Saturated Fat: 7
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 6
  • Protein: 8
  • Cholesterol: 25