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Sweet Potato Chowder

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This Sweet Potato Chowder is a heartwarming dish that combines the earthy flavors of sweet potatoes, salty pancetta, and vibrant kale for a nourishing experience.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 4 ounces pancetta, diced
  • 1 tablespoon unsalted butter
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon ground sage
  • ¼ teaspoon freshly ground nutmeg
  • ½ cup chopped carrots
  • 3 cups sweet potatoes, peeled and cubed (about 1 inch)
  • 5 cups reduced-sodium chicken stock
  • ⅓ cup cream, half and half, or coconut cream/milk
  • 2 cups chopped Tuscan kale
  • 3 tablespoons roasted salted pepitas, for topping

Instructions

  • Render the pancetta in a large pot until crispy, then remove and set aside.
  • Sauté the onion and garlic in butter until soft, adding salt, pepper, sage, and nutmeg.
  • Add carrots and sweet potatoes, coating them in the mixture.
  • Pour in chicken stock and bring to a boil, then simmer until sweet potatoes are tender.
  • Stir in cream and adjust seasoning.
  • Add Tuscan kale a few minutes before serving, letting it wilt.
  • Serve topped with crispy pancetta and pepitas.

Notes

Chop sweet potatoes evenly for uniform cooking.
Taste before serving to ensure the flavor is to your liking.

  • Author: Jesseca
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 320
  • Sugar: 5
  • Sodium: 600
  • Fat: 18
  • Saturated Fat: 7
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 6
  • Protein: 8
  • Cholesterol: 25