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Ingredients
Scale
- 1 1/2 cups almond flour
- 1/2 cup quick cooking oats
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 2 large eggs
- 1/3 cup unrefined coconut oil
- 1/2 cup plain Greek yogurt
- 1/3 cup honey
- 1 teaspoon vanilla extract
- 1 cup packed grated apple
Instructions
- Preheat the oven to 350°F and prepare muffin pan.
- In a large bowl, mix dry ingredients (almond flour, oats, flaxseed, chia seeds, cinnamon, baking powder, baking soda, salt).
- In another bowl, whisk eggs, then add melted coconut oil, yogurt, honey, and vanilla.
- Combine the wet and dry ingredients gently until just mixed.
- Fold in grated apples and spoon mixture into muffin cups about 3/4 full.
- Bake for 20-22 minutes until a toothpick comes out clean.
- Cool in the pan for 15 minutes, then transfer to a wire rack.
Notes
Avoid overmixing the batter for fluffy muffins.
Grate apples just before adding and drain excess liquid.
Use room temperature eggs and yogurt for better mixing.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Calories: 150
- Sugar: 5
- Sodium: 150
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 5
- Cholesterol: 50