Print
Ingredients
Scale
- 2 dragon fruits
- 2 mangoes
- 8 oz. green grapes
- 1 lb. blueberries
- 1 lb. blackberries
- ⅓ cup organic maple syrup (for dressing)
Instructions
- Rinse and dry the fruits.
- Peel, dice, or slice the dragon fruits and mangoes.
- Combine all prepared fruits in a mixing bowl.
- Pour maple syrup over the fruits.
- Gently mix to coat the fruits with the dressing.
Notes
Ensure fruits are ripe for the best flavor.
Experiment with seasonal fruits like strawberries or peaches.
Taste-test and add more maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 28
- Sodium: 5
- Fat: 0.5
- Saturated Fat: 0
- Unsaturated Fat: 0.5
- Trans Fat: 0
- Carbohydrates: 37
- Fiber: 5
- Protein: 2
- Cholesterol: 0