Spinach Soup Vegan

This vegan spinach soup recipe is a fantastic way to warm up your day with rich flavors and wholesome ingredients, all while being incredibly simple to prepare. Imagine walking into your cozy kitchen, the aroma of sautéed onions and garlic dancing in the air, and knowing that a delicious bowl of soup is just moments away. You don’t have to be a gourmet chef to whip this up; just a few easy steps lead you to a heartwarming meal.

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The best part? This Spinach Soup Recipe (Vegan) is not only comforting but brimming with nutrients, thanks to the vibrant spinach and creamy potatoes. In just 20 minutes, you can have a steaming bowl ready to enjoy. And if you’re someone who loves to customize their meals, this soup offers plenty of wiggle room for adding your favorite herbs and spices. So, grab your apron, and let’s get into the nitty-gritty of making this delightful soup.

Why This Recipe Works

This vegan spinach soup recipe is designed for maximum flavor and nutrition, combining simple ingredients to create a dish that is both nourishing and satisfying. The addition of potatoes lends a creamy texture without the need for dairy, while the vibrant spinach packs a punch of vitamins. Using frozen spinach makes this recipe accessible and quick, perfect for busy weeknight cooking.

Why You’ll Love This Spinach Soup Recipe (Vegan)

You’ll fall in love with this spinach soup for its ease, taste, and the comfort it brings. Just 20 minutes to prepare, this soup is ideal for those rushed evenings. The flavors are brightened with a splash of lemon juice, making each spoonful refreshing, and the option to customize it with fresh herbs or spices means it never becomes boring.

Ingredients

• 1 tablespoon olive oil or extra virgin olive oil
• 1 onion, peeled and sliced
• 1 large garlic clove, sliced or minced
• ½ lb (220 grams) potatoes, peeled and cut into chunks
• 3 ½ cups (840 ml) low-sodium vegetable broth
• 16 oz (450 grams) frozen spinach
• Salt and black pepper, to taste
• A handful of basil leaves (optional)
• 2 tablespoons lemon juice

How to Make Spinach Soup (Vegan)

Heating the Aromatics

Add olive oil to a large Dutch oven or pot over medium-high heat. Stir in the sliced onion and minced garlic, sautéing for a couple of minutes until fragrant and translucent.

Cooking the Potatoes

Add the potato chunks and low-sodium vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for approximately 10 minutes, or until the potatoes are tender.

Incorporating the Spinach

Add the frozen spinach directly to the pot, no need to thaw. Bring everything to a gentle simmer, cooking for an additional 3 minutes.

Blending to Perfection

Turn off the heat and add a handful of fresh basil leaves (if using) or your favorite fresh herbs for extra flavor. Using an immersion blender, puree the soup until smooth. Season to taste with salt (around 1 teaspoon) and black pepper.

Finishing Touches

Stir in the fresh lemon juice to brighten the flavors. Serve the soup drizzled with olive oil and a sprinkle of black pepper. Add a wedge of lemon on the side for an extra zest.

Serving Suggestions

This vegan spinach soup pairs wonderfully with crusty bread or a light salad. For a heartier meal, consider serving it with a grilled cheese sandwich or over cooked grains like quinoa or rice.

Tips for Success

• For a creamier texture, blend for longer until fully smooth.
• Adjust the seasoning based on your taste; feel free to add garlic powder or chili flakes for an extra kick.
• Fresh spinach can be used instead of frozen, but ensure it wilts down properly before blending.

Variations

• Add diced carrots or celery to the pot for added veggies.
• To spice it up, include a pinch of nutmeg or cumin.
• Substitute the basil with other fresh herbs like thyme or dill for varied flavor profiles.

Storage Tips

Store leftover spinach soup in an airtight container in the refrigerator for up to 3 days. For longer storage, this soup freezes well; just make sure to leave space in the container as it expands when frozen.

FAQs

1. Can I use fresh spinach instead of frozen?
Yes, you can substitute fresh spinach, but make sure it wilts down in the pot before blending.

2. How can I make this soup creamier?
For a creamier texture, add a splash of coconut milk or blend for longer until completely smooth.

3. Is this spinach soup gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a great choice for gluten-intolerant individuals.

4. Can I add protein to this spinach soup?
Absolutely! Consider adding white beans or tofu for added protein.

5. How do I reheat the soup?
Reheat on the stove over medium heat, stirring frequently, until warmed through.

This quick and easy vegan spinach soup is the perfect comfort food for any occasion. Its nourishing ingredients and vibrant flavors make it not only a satisfying meal but also a versatile option for different dietary needs. Whether enjoyed hot or chilled, this soup will surely become a staple in your kitchen. Embrace the simple pleasure of this nourishing dish and share it with loved ones for a delightful dining experience.

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