Spinach and Mushroom Crustless Quiche

Why This Recipe Works

One of the joys of cooking is discovering combinations that elevate simple ingredients into a delightful dish. The Spinach and Mushroom Crustless Quiche showcases just that. It melds fresh vegetables and cheeses, creating a flavor experience that’s both rich and comforting. By omitting the crust, this quiche becomes a healthier choice, significantly reducing carbs. Yet, it does not skimp on taste, ensuring that every bite is gratifying.

Moreover, this recipe is incredibly straightforward, making it an ideal candidate for meal prep. You can whip it up quickly, packing it for quick breakfasts throughout the week or serving it fresh when friends come over for brunch. With all these elements working together, it’s no wonder this dish is gaining popularity in our kitchens.

Why You’ll Love This Spinach and Mushroom Crustless Quiche

The versatility of this Spinach and Mushroom Crustless Quiche is truly appealing. Whether you’re adhering to a low-carb diet or simply embracing more vegetables, this dish fits seamlessly into various dietary lifestyles. With its nutrient-dense ingredients, it doesn’t just fill you up—it truly satisfies your cravings.

Plenty of flavor and nutrients means you won’t miss the crust. It’s perfect for those busy mornings when you’re looking for something quick, yet nourishing. And let’s not forget the leftovers! They make for an excellent on-the-go meal or a quick lunch option. You’ll find yourself reaching for this quiche again and again.

Ingredients

Gather these simple ingredients to start your culinary adventure:

• 1 (10 oz) box frozen chopped spinach
• 8 oz mushrooms, sliced
• 1 clove garlic, minced
• 1/8 tsp salt
• 1 tbsp cooking oil, divided
• 2 oz feta cheese, crumbled
• 4 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 tsp pepper
• 1 cup milk
• 1/2 cup shredded mozzarella cheese

Preparing the Spinach and Mushroom Crustless Quiche

Preheat the Oven

First things first, preheat your oven to 350ºF (175ºC). This step ensures your quiche bakes evenly, setting the stage for that delicious golden crust.

Prepare the Vegetables

Next, you’ll want to thaw out the frozen spinach. Make sure to squeeze out as much moisture as possible; this is key in keeping the quiche from turning soggy. Then, clean your mushrooms under some cool water and slice them thinly. Don’t forget to mince the garlic to bring in that lovely depth of flavor.

Sauté the Mushroom Mixture

Take your skillet and heat 1/2 tablespoon of cooking oil over medium heat. Add in the sliced mushrooms, minced garlic, and salt. Sauté until the mushrooms release their moisture, which should take about 5-7 minutes. Your kitchen will smell amazing right about now!

Layer the Ingredients

Grab a 9-inch pie plate and brush the remaining 1/2 tablespoon of cooking oil on the bottom. It’s time to layer! Spread the sautéed mushrooms over the bottom, then add the spinach and crumbled feta cheese evenly across the top. This layering adds both flavor and texture to the quiche.

Whisk the Egg Mixture

In a large bowl, whisk together the eggs, grated Parmesan, pepper, and milk until everything is well combined. This mixture acts as the glue binding the quiche together, creating a deliciously creamy texture.

Combine and Bake

Pour your egg mixture over the vegetable and feta layers, ensuring everything is evenly coated. Now, sprinkle the shredded mozzarella cheese over the top for that melty finish. Pop the pie plate into the preheated oven and bake for about 50 minutes. You’re looking for a golden top and a temperature reading of 160ºF to ensure perfection.

Let it Cool

Once baked, it’s tempting to slice right in, but resist for a few minutes. Letting the quiche cool allows it to set perfectly, making for cleaner slices.

Serving Suggestions

While the Spinach and Mushroom Crustless Quiche is delicious on its own, a few sides can really elevate your meal:

• Serve it warm with a fresh garden salad for a delightful brunch component.
• Pair it with some crusty bread or a refreshing side of fruit for a more complete dining experience.

Tips for Success

To ensure you get the best results with your quiche:

• Make sure to thoroughly remove excess moisture from the spinach. This is crucial in preventing any sogginess.
• Feel free to experiment with different cheese types. Each brings its own unique flavor profile.
• Allowing the quiche to sit for a few moments before slicing will help it hold its shape beautifully.

Variations

Want to switch things up? Here are some fun variations to try:

• Substitute the feta cheese for goat cheese. Its tanginess can add a delightful twist.
• For those who eat meat, including cooked bacon or ham can introduce a savory richness.
• Mix in other vegetables like bell peppers or zucchini, enhancing both nutrition and flavor.

Storage Tips

Making this quiche ahead of time? Here’s how to store it:

• Keep leftovers in an airtight container in the fridge for up to 4 days.
• Reheat slices either in the oven to regain that crispy top or in the microwave for a quick meal.

FAQs

1. Can I use fresh spinach instead of frozen?
   Yes, fresh spinach works great! Just sauté it until wilted before adding it to the dish.

2. How do I make this quiche dairy-free?
   Substitute regular milk with almond milk and use plant-based cheese alternatives.

3. Can I freeze this quiche?
   Absolutely, it freezes well! Just wrap it tightly and store for up to 2 months.

4. How long does it take to cook?
   Baking usually takes around 50 minutes, but always check for a golden top and that the internal temp reaches 160ºF.

5. What can I serve with the quiche?
   A simple salad, fresh fruits, or even a side of roasted potatoes pairs exceptionally well.

This Spinach and Mushroom Crustless Quiche is not merely a meal; it’s a delightful culinary journey that marries nutrition, flavor, and ease. Perfect for those lazy weekend brunches or busy weekday mornings, it promises satisfaction with every bite. As you prepare and share this dish, know that you are adding a beautiful, wholesome option to your recipe collection. Enjoy creating and savoring every slice—your taste buds will thank you!

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