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Ingredients
Scale
- 2 cups cooked chicken (shredded or chopped)
- 1 cup corn (drained and rinsed)
- 1 cup black beans (drained and rinsed)
- 1 cup spinach (chopped)
- 1 cup diced red bell pepper
- 1/4 cup diced jalapeño (de-seeded)
- 1/2 tablespoon cumin
- 1/2 tablespoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups Monterey Jack cheese (shredded)
- 1 package egg roll wrappers (20 wrappers)
Instructions
- Mix the chicken, corn, black beans, spinach, red bell pepper, and jalapeño in a bowl.
- Add cumin, chili powder, salt, and black pepper. Stir in cheese until combined.
- Lay out an egg roll wrapper, place filling in center, fold and roll tightly.
- Fry in hot oil for 2-3 minutes on each side until golden brown or bake at 425°F for 15-20 minutes.
Notes
Ensure oil is properly heated for crispiness.
Adjust jalapeño for desired spice level.
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Category: Appetizer
- Method: Fried or Baked
- Cuisine: Southwestern
Nutrition
- Calories: 150
- Sugar: 1
- Sodium: 300
- Fat: 7
- Saturated Fat: 3.5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 8
- Cholesterol: 30