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Ingredients
Scale
- 2 cans chickpeas, drained and rinsed
- 1 ½ large ripe avocados
- ¼ cup chopped red onion
- 2 cloves garlic, finely minced
- Juice from 1 lemon or lime
- 1 tsp sea salt
- ½ tsp black pepper
- Optional: ¼ cup chopped cilantro
Instructions
- Drain and rinse chickpeas until no bubbles remain.
- Mash avocados in a large bowl to a creamy consistency.
- Add chickpeas to mashed avocados and mash together until combined but chunky.
- Mix in red onion, garlic, lemon or lime juice, sea salt, and black pepper.
- Taste and adjust seasonings; serve immediately or store in a sandwich or wrap.
Notes
Use ripe avocados for the best texture.
Consider lightly toasting chickpeas for added flavor.
Reduce or skip garlic if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Plant-Based
Nutrition
- Calories: 270
- Sugar: 2
- Sodium: 360
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 12
- Protein: 10
- Cholesterol: 0