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Ingredients
Scale
- 1 lb lean ground beef
- 1 red bell pepper, finely chopped
- ½ onion, finely chopped
- 2½ cups low sodium beef broth
- 1 can black beans (19 oz), drained and rinsed
- 1 can sweet corn with juice (12 oz)
- 1 cup mild tomato salsa
- 1 teaspoon low sodium taco seasoning
- 1 teaspoon salt
- Tortilla chips, shredded cheese, avocado, lime wedges, or sour cream for serving
Instructions
- Brown the ground beef with red bell pepper and onion in a skillet.
- Transfer beef mixture to slow cooker and add beef broth, beans, corn, salsa, taco seasoning, and salt.
- Stir to combine, then cover and cook on low for 3-4 hours or high for 1½ to 2 hours.
- Serve in bowls and add toppings as desired.
Notes
Drain and rinse canned beans to lower sodium content.
For extra heat, use spicy salsa or add diced jalapeños.
Adjust cooking time based on your slow cooker model for best results.
- Prep Time: 15 minutes
- Cook Time: 3-4 hours (low) or 1½-2 hours (high)
- Category: Soup
- Method: Slow Cooker
- Cuisine: Mexican
Nutrition
- Calories: 320
- Sugar: 3
- Sodium: 600
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 8
- Protein: 24
- Cholesterol: 75