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Skinny Chicken Fettuccine Alfredo

This dish offers a healthy yet creamy take on the classic Alfredo, using lighter ingredients without sacrificing flavor. Perfect for busy weeknights or family gatherings.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb fettuccine pasta
  • 2 large chicken breasts (about 1 ½ lbs)
  • Cooking oil
  • Salt (to taste)
  • ½ cup chicken broth
  • 1 to 2 tbsp butter (for cooking)
  • 4 to 5 minced garlic cloves
  • 1 ½ tsp paprika (regular or smoked)
  • Ground black pepper (to taste)
  • 1 tbsp chopped parsley (for seasoning)
  • 2 tbsp all-purpose flour (for sauce)
  • 1 cup chicken broth (for sauce)
  • 2 cups whole milk (for sauce)
  • 1 tsp salt (for sauce)
  • ½ tsp ground black pepper (for sauce)
  • ¼ tsp ground nutmeg (for sauce)
  • 1 ½ cups parmesan cheese (grated, for sauce)
  • 2 to 3 tbsp chopped parsley (for garnish)
  • 1 cup grated parmesan cheese (for serving)
  • Extra parsley (for garnish)

Instructions

  • Bring a large pot of salted water to a boil and cook fettuccine until al dente.
  • Butterfly chicken breasts and season with salt. Cook in oil until browned, then steam with chicken broth.
  • In a saucepan, sauté garlic in butter, whisk in flour, then add chicken broth and milk, seasoning and thickening the sauce.
  • Combine cooked fettuccine with the sauce, adding reserved pasta water if needed.
  • Slice chicken and serve over pasta, garnished with parmesan and parsley.

Notes

Use a meat thermometer to ensure chicken reaches 165°F.
For a creamier sauce, increase butter or cheese if desired.
Consider using whole grain pasta for a healthier option.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Calories: 420
  • Sugar: 4
  • Sodium: 700
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 50
  • Fiber: 2
  • Protein: 30
  • Cholesterol: 75