Skinny Chicken Fettuccine Alfredo

This Skinny Chicken Fettuccine Alfredo Recipe is a fantastic way to indulge in a favorite dish without the guilt. Picture this: creamy, cheesy goodness that’s both comforting and satisfying, yet lighter on calories. You won’t miss the heavy ingredients here! Whether you’re looking to impress your family with a weeknight dinner or treating yourself to something special, this recipe checks all the boxes. Cooking can feel more like a chore than a joy, but the simplicity of this dish makes it an absolute breeze. Let’s be honest; who doesn’t love a good Alfredo? With these easy-to-follow steps, you can whip up a delicious meal that still allows you to stick to your health goals. So, grab your apron, and let’s create a heartwarming plate of Skinny Chicken Fettuccine Alfredo together!

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Why This Recipe Works

This Skinny Chicken Fettuccine Alfredo Recipe offers a healthier twist on a classic favorite, providing rich flavors without the guilt. By using low-fat ingredients and a clever cooking method, it ensures a creamy and satisfying dish while keeping the calorie count in check. The use of whole milk and reduced amounts of cheese helps to keep the flavor vivid while allowing for a lighter option. Plus, it’s a quick and easy dish that doesn’t require hours in the kitchen, making it perfect for busy weeknights.

Why You’ll Love This Skinny Chicken Fettuccine Alfredo Recipe

Comfort food at its finest, this recipe delivers the creamy texture and savory taste of traditional Alfredo while being lighter on calories. You can whip it up quickly, making it an ideal meal for any occasion. Family and friends will love it, whether it’s a casual night in or a dinner party. Because it’s so simple, you’ll find yourself returning to this recipe time and again. Delicious, simple, and a crowd-pleaser—what’s not to love?

Ingredients

• 1 lb fettuccine pasta
• 2 large chicken breasts (about 1 ½ lbs)
• Cooking oil
• Salt (to taste)
• ½ cup chicken broth
• 1 to 2 tbsp butter (for cooking)
• 4 to 5 minced garlic cloves
• 1 ½ tsp paprika (regular or smoked)
• Ground black pepper (to taste)
• 1 tbsp chopped parsley (for seasoning)
• 2 tbsp all-purpose flour (for sauce)
• 1 cup chicken broth (for sauce)
• 2 cups whole milk (for sauce)
• 1 tsp salt (for sauce)
• ½ tsp ground black pepper (for sauce)
• ¼ tsp ground nutmeg (for sauce)
• 1 ½ cups parmesan cheese (grated, for sauce)
• 2 to 3 tbsp chopped parsley (for garnish)
• 1 cup grated parmesan cheese (for serving)
• Extra parsley (for garnish)

Preparing the Pasta

To start, bring a large pot of salted water to a boil. Add your fettuccine and cook according to the package instructions until it reaches that perfect al dente texture. Once done, drain it well, but make sure to reserve a bit of the pasta water before draining. This small step can really help later on, as it can loosen the sauce if needed. Keep the pasta warm while you move on to the chicken.

Cooking Garlic Chicken

Next up is the chicken. First, butterfly each chicken breast; this helps them cook faster and more evenly. Heat some cooking oil in a frying pan over medium-high heat. Season your chicken with a sprinkle of salt. Once the oil is hot, add the chicken and let it cook for about 3 to 4 minutes per side until it’s beautifully browned. Then pour in ½ cup of chicken broth and cover the pan with a lid. This steams the chicken, making it super tender. Cook for an additional 4 to 5 minutes, then stir in butter and minced garlic. Season it with paprika and black pepper until the chicken reaches an internal temperature of 165°F. Remove the chicken from the pan and keep it warm.

Making Skinny Alfredo Sauce

Now, let’s create that creamy Alfredo sauce! In a large saucepan, melt a little butter over medium heat. Toss in the minced garlic and sauté it just until you can smell that fantastic aroma. Next, whisk in the flour, letting it cook for a minute or two. Then, gradually add the chicken broth while whisking to keep it smooth. Slowly stir in the whole milk, seasoning everything with salt, black pepper, and a hint of nutmeg. Let it cook for about 5 to 7 minutes, allowing the sauce to thicken. Finally, stir in the grated parmesan cheese until it melts smoothly.

Combining Everything

With your pasta cooked and sauce ready, it’s time to bring it all together! Use tongs to add your drained fettuccine directly into the sauce. Toss it gently until the pasta is coated perfectly. If the sauce appears too thick, don’t hesitate to add in some reserved pasta water to reach your desired consistency.

Serving

To serve, slice the garlic chicken into bite-sized pieces. You can mix it with the pasta or arrange it elegantly on top of servings. Either way, make sure to garnish each plate with extra grated Parmesan and a sprinkle of fresh parsley to finish it off.

Serving Suggestions

For a balanced meal, consider pairing this delicious dish with a fresh side salad or some steamed vegetables. If you’re feeling fancy, a glass of white wine could elevate the entire dining experience beautifully. It’s all about creating the perfect atmosphere to enjoy your meal.

Tips for Success

To ensure everything turns out perfectly, remember to use a meat thermometer to check that your chicken is cooked evenly. If you’re craving a creamier sauce, feel free to increase the butter or cheese a bit. And, most importantly, be sure not to rush the sauce-making process; allowing it to thicken properly yields the best results.

Variations

Want to switch things up? You can substitute the whole milk with 2% or almond milk for a lighter option. Adding veggies like spinach or broccoli not only boosts nutrition but also adds a pop of color to your dish. If you’re looking for a different protein, swapping chicken for shrimp or tofu can make for an exciting twist!

FAQs

1. Can I use whole grain pasta instead of fettuccine?
Absolutely! Whole grain pasta is a healthier option that fits nicely into this recipe.

2. How can I store leftovers?
Just place any leftovers in an airtight container in the fridge. They’ll stay good for up to 3 days.

3. Can I freeze this dish?
Freezing isn’t recommended, as the sauce may separate when reheated.

4. What if I don’t have parmesan cheese?
No worries! You can use pecorino Romano cheese or nutritional yeast for a dairy-free option.

5. Can I make this recipe vegetarian?
Yes! Simply swap out the chicken for sautéed vegetables or mushrooms for a tasty meatless meal.

This Skinny Chicken Fettuccine Alfredo Recipe perfectly balances indulgence with healthy eating. It allows you to savor the creamy delight of Alfredo sauce while keeping it lighter, making it ideal for those mindful of their diet yet wanting to enjoy delicious comfort food. Give this easy recipe a try for satisfying meals that never compromise on flavor or enjoyment!

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