Name: Sautéed Zucchini and Corn
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 medium zucchini, cut into 1-inch pieces; 4 cups corn (fresh, frozen, or canned); 1 cup onion, chopped; 3 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Grated Parmesan cheese (for garnish)

Ingredients

Scale

2 tablespoons olive oil
2 medium zucchini, cut into 1-inch pieces
4 cups corn (fresh, frozen, or canned)
1 cup onion, chopped
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese (for garnish)

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Instructions

Preheat the skillet by heating olive oil over medium heat.
Sauté chopped onions for about 3 minutes until soft.
Add minced garlic and cook for an additional minute.
Stir in zucchini and corn along with Italian seasoning, salt, and pepper.
Cook for 5-7 minutes until veggies are tender but slightly crisp.
Garnish with Parmesan cheese and serve.

Notes

Use fresh corn for best flavor; thaw frozen corn beforehand.
Maintain high heat to achieve slight caramelization on zucchini.

Author: mary
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Calories: 120
Sugar: 4
Sodium: 220
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 15
Fiber: 3
Protein: 4
Cholesterol: 5