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Sautéed Carrots and Zucchini

This colorful side dish combines the natural sweetness of carrots and mild zucchini, enhanced with aromatic herbs for a quick and nutritious meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 zucchinis, sliced
  • 3 to 4 carrots, thinly sliced
  • 1 tsp. dried thyme
  • 1 tsp. dried parsley
  • 1 tsp. garlic powder
  • ½ tsp. dried oregano
  • ¼ cup olive oil
  • 2 tbsp. ghee or olive oil
  • Sea salt and ground black pepper to taste

Instructions

  • Slice the zucchinis and carrots for even cooking.
  • Combine vegetables in a bowl, drizzle with olive oil, and add seasonings.
  • Preheat a skillet over medium heat and melt ghee or olive oil.
  • Sauté the seasoned vegetables for 8 to 10 minutes until tender.

Notes

Use fresh, organic vegetables for better flavor.
Adjust seasoning to your taste preferences.
Cook in batches if necessary to avoid overcrowding.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 4
  • Sodium: 250
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 4
  • Protein: 2
  • Cholesterol: 0