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Roasted Okra

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This roasted okra recipe transforms a often-overlooked vegetable into a crunchy side dish that everyone will love. It’s easy to make and packed with flavor.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound fresh okra, ends and stems removed, sliced into 1" pieces
  • 2 tablespoons oil of choice (avocado oil recommended)
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon fennel seeds
  • ½ teaspoon cumin seeds (or ¼ teaspoon ground cumin)
  • ½ teaspoon salt

Instructions

  • Preheat your oven to 425°F.
  • Line a baking sheet with parchment paper.
  • In a bowl, combine okra, oil, garlic powder, smoked paprika, fennel seeds, cumin, and salt. Mix well.
  • Arrange the okra on the baking sheet in a single layer.
  • Roast in the oven for 25-30 minutes until crispy and golden.
  • Serve warm and enjoy.

Notes

Ensure okra is dry before seasoning to enhance crispiness.
Experiment with different spices for a customized flavor.
Broil okra for a few minutes at the end for extra crunch.

  • Author: mary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Southern

Nutrition

  • Calories: 120
  • Sugar: 2
  • Sodium: 200
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 3
  • Cholesterol: 0