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Roasted Lentil Potato Salad

This Roasted Lentil Potato Salad combines tender roasted potatoes with protein-packed lentils, enhanced by a creamy maple mustard dressing. It’s quick to prepare and perfect for healthy meals.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tbsp avocado oil
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • 1 tsp dry thyme
  • 2 cloves garlic, crushed or minced
  • Salt and pepper, to taste
  • 1 lb baby potatoes, washed and cut in half
  • 12 summer squash or zucchini, sliced
  • 1 (15 oz) can or 1 1/2 cups cooked French lentils, rinsed and drained
  • For Maple Mustard Dressing:
  • 3 tbsp plain unsweetened plant-based yogurt
  • 2 tbsp Dijon mustard
  • 2 tbsp maple syrup
  • 1/2 tbsp apple cider vinegar (more to taste)
  • 1 clove garlic, crushed or minced

Instructions

  • Preheat oven to 425°F.
  • Whisk together avocado oil, Dijon mustard, maple syrup, dry thyme, and garlic.
  • Toss baby potatoes with half of the oil mixture and season.
  • Roast potatoes on a baking tray for 15 minutes.
  • Prepare zucchini and lentils with remaining dressing.
  • Roast zucchini and lentils on a separate tray for 15 minutes.
  • Broil for 2 additional minutes for a golden edge.
  • Mix dressing ingredients until smooth.
  • Assemble the salad by layering potatoes, zucchini, lentils, and dressing.

Notes

Cut vegetables uniformly for even roasting.
Experiment with different herbs for flavor.
Adjust seasoning to personal taste.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Vegan

Nutrition

  • Calories: 280
  • Sugar: 4
  • Sodium: 250
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 10
  • Cholesterol: 0