Rasta Pasta bursts with vibrant colors and tantalizing flavors, promising a delightful culinary adventure right in your kitchen. This dish effortlessly combines the essence of Jamaican cuisine with the comfort of pasta, making it a favorite for many. Imagine spicy jerk chicken, tender pasta, and a creamy sauce all coming together in a harmonious blend that makes your taste buds dance. Whether you’re looking to impress your dinner guests or want a cozy weeknight meal, Rasta Pasta is your go-to option. It’s not just a meal; it’s an experience filled with rich flavors and joyful moments shared around the table. Grab your cooking gear and let’s make this dish that’s sure to satisfy everyone!
Thank you for reading this post, don't forget to subscribe!Why This Recipe Works
Rasta Pasta combines vibrant colors and bold flavors, capturing the essence of Jamaican cuisine while remaining approachable for home cooks. The balance of spicy jerk chicken with a creamy sauce creates a dish that’s both satisfying and memorable. The inclusion of bell peppers and onions not only adds nutrition but also brings a delightful crunch that complements the tender pasta perfectly.
Why You’ll Love This Rasta Pasta
If you’re looking for a quick and delicious dinner that bursts with flavor, Rasta Pasta is it! This dish can be prepared in just 30 minutes and is ideal for busy weeknights when you crave something comforting yet exciting. The creamy sauce and spiced chicken provide a unique and robust twist to traditional pasta, making it a visually appealing and delicious meal for the entire family.

Ingredients
- 16 oz penne pasta
- 1 lb boneless, skinless chicken breast, cut into pieces
- 2 tablespoons jerk seasoning, divided
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 bell peppers (any color), sliced
- 1 large yellow onion, sliced
- 2 teaspoons minced garlic
- 2 cups heavy cream
- 1 teaspoon chicken better than bouillon
- 1 cup freshly grated parmesan cheese, plus more for garnish
- sliced green onions, optional garnish
Cooking the Pasta to Perfection

Start by cooking the penne pasta in a large pot of boiling salted water. Boil until al dente according to package instructions. Drain and set aside, tossing with a little olive oil to prevent sticking if necessary.
Seasoning and Cooking the Chicken
In a medium bowl, toss the chicken pieces with 1 tablespoon of jerk seasoning until evenly coated. In a large heavy skillet, heat the olive oil over medium heat. Add the seasoned chicken and sear it on all sides for about 5 minutes until cooked through.
Sautéing the Vegetables
In the same skillet, melt the butter with the chicken. Add the sliced bell peppers, sliced onion, and minced garlic. Sauté for about 10 minutes until the vegetables have softened and are fragrant.
Creating the Creamy Sauce
Pour the heavy cream into the skillet along with the remaining tablespoon of jerk seasoning and chicken better than bouillon. Bring to a simmer, allowing the sauce to cook for approximately 10 minutes. Stir frequently to help thicken the sauce while scraping the sides of the skillet.
Mixing in the Cheese and Pasta
Remove the skillet from heat and stir in the freshly grated parmesan cheese until melted and well combined. Add the cooked penne pasta to the skillet, tossing to ensure every piece is evenly coated with the creamy sauce.
Serving Suggestions
Serve your Rasta Pasta immediately, garnished with chopped green onions and additional parmesan cheese if desired. Pair it with a simple side salad or garlic bread to complete the meal.
Tips for Success
- For an extra kick, consider adding more jerk seasoning or spicy peppers.
- Be careful not to overcook the chicken; it should remain juicy.
- If you prefer a lighter sauce, substitute half of the heavy cream with chicken broth.
Variations
Feel free to customize your Rasta Pasta with different proteins like shrimp or tofu. You can also include other vegetables such as spinach or zucchini to enhance the dish’s nutritional value.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of cream or water to loosen the sauce.
Pairing Ideas
Rasta Pasta pairs beautifully with a fruity white wine or a refreshing mint lemonade. A side of steamed broccoli or a light cucumber salad can also complement the dish perfectly.

FAQs
1. Can I make Rasta Pasta vegetarian?
Yes! Substitute the chicken with cubed tofu or chickpeas and use vegetable broth instead of chicken broth.
2. How can I make this dish spicier?
Add extra jerk seasoning or finely chopped chili peppers during cooking for additional heat.
3. Can I freeze Rasta Pasta?
Yes, you can freeze it, but it’s best to undercook the pasta slightly and adjust the sauce consistency when reheating.
4. What can I serve with Rasta Pasta?
It pairs wonderfully with garlic bread, salad, or steamed vegetables.
5. How long does Rasta Pasta last in the fridge?
It will last up to 3 days in the refrigerator when stored properly in an airtight container.
Rasta Pasta is a delightful dish that brings together the vibrant flavors of Jamaican cuisine with the comfort of pasta. Its colorful presentation and creamy sauce make it a hit for family dinners or casual gatherings. Embrace the warmth and zest of this culinary experience, and enjoy a dish that promises to brighten up your mealtime routine!
Print
Rasta Pasta
Rasta Pasta combines the essence of Jamaican flavors with comforting pasta, offering a quick and colorful dinner option that everyone will love.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 16 oz penne pasta
- 1 lb boneless, skinless chicken breast, cut into pieces
- 2 tablespoons jerk seasoning, divided
- 1 tablespoon olive oil
- 2 tablespoons butter
- 3 bell peppers (any color), sliced
- 1 large yellow onion, sliced
- 2 teaspoons minced garlic
- 2 cups heavy cream
- 1 teaspoon chicken better than bouillon
- 1 cup freshly grated parmesan cheese, plus more for garnish
- sliced green onions, optional garnish
Instructions
- Cook the penne pasta in boiling salted water until al dente, then drain.
- Toss chicken pieces with 1 tablespoon jerk seasoning, then sear in a skillet with olive oil until cooked through.
- Melt butter in the skillet with chicken, adding sliced bell peppers, onion, and garlic; sauté until softened.
- Pour in heavy cream, remaining jerk seasoning, and chicken bouillon. Simmer for 10 minutes.
- Stir in parmesan cheese until melted, then mix in the cooked penne pasta.
- Serve immediately, garnished with green onions and extra parmesan.
Notes
Add more jerk seasoning for extra heat.
Avoid overcooking the chicken for juiciness.
For a lighter sauce, mix half the cream with chicken broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Jamaican
Nutrition
- Calories: 650
- Sugar: 5
- Sodium: 700
- Fat: 32
- Saturated Fat: 16
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 62
- Fiber: 3
- Protein: 30
- Cholesterol: 90






