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Ingredients
Scale
- 1 tablespoon butter
- 1/4 cup arborio rice
- 3/4 cup fat-free milk (or substitute with cream or half & half)
- 1/4 cup pumpkin puree
- 3 tablespoons real maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of ground ginger
- 1/8 teaspoon salt
- Mini chocolate chips for garnish (optional)
Instructions
- Melt butter in a small saucepan over medium heat.
- Add arborio rice and coat thoroughly with butter.
- Stir in fat-free milk, pumpkin puree, maple syrup, and spices.
- Simmer on medium-low for about 30 minutes, stirring occasionally.
- Check rice for tenderness and creamy texture.
- Serve in a dish and garnish with mini chocolate chips if desired.
Notes
Stir consistently to prevent sticking and ensure even cooking.
Taste while cooking and adjust sweetness with additional maple syrup as preferred.
Use quality pumpkin puree for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 7
- Sodium: 150
- Fat: 3.5
- Saturated Fat: 1.5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 1
- Protein: 4
- Cholesterol: 5