Name: Pumpkin Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ¾ cup unsweetened almond milk (or milk of choice); ½ cup frozen banana; ¼ cup plain Greek yogurt; ¼ cup pumpkin puree (not pumpkin pie filling); 1 tbsp creamy peanut butter (or almond butter/sunbutter); 1 tbsp pure maple syrup; 1 tsp pumpkin pie spice; ½ tsp vanilla extract; 1 scoop vanilla protein powder

Ingredients

Scale

¾ cup unsweetened almond milk (or milk of choice)
½ cup frozen banana
¼ cup plain Greek yogurt
¼ cup pumpkin puree (not pumpkin pie filling)
1 tbsp creamy peanut butter (or almond butter/sunbutter)
1 tbsp pure maple syrup
1 tsp pumpkin pie spice
½ tsp vanilla extract
1 scoop vanilla protein powder

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Instructions

Add all ingredients to a high-speed blender except the protein powder.
Blend until smooth and combined.
Add the protein powder and blend for a few more seconds.
Serve immediately after blending, optionally topped with whipped cream and cinnamon.

Notes

Freeze ripe bananas ahead of time for a cold and creamy shake.
Adjust sweetness to personal preference with maple syrup.
Feel free to experiment with different nut butters for varied flavors.

Author: jesseca
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Calories: 350
Sugar: 20
Sodium: 150
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 45
Fiber: 6
Protein: 22
Cholesterol: 5