Name: Pumpkin Overnight Oats
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 tbsp pumpkin puree; ¼ tsp pumpkin pie spice; ½ cup old-fashioned rolled oats (gluten-free if needed); 1 tsp chia seeds; ½ cup milk (oat, soy, or nut-based); 2 tbsp pure maple syrup or honey; Optional: Roasted pecans for topping

Ingredients

Scale

2 tbsp pumpkin puree
¼ tsp pumpkin pie spice
½ cup old-fashioned rolled oats (gluten-free if needed)
1 tsp chia seeds
½ cup milk (oat, soy, or nut-based)
2 tbsp pure maple syrup or honey
Optional: Roasted pecans for topping

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Instructions

Combine pumpkin puree, pumpkin pie spice, and maple syrup in a jar and mix well.
Add rolled oats and chia seeds, then pour in milk and stir until combined.
Seal the jar and refrigerate overnight for the best texture.
When ready to serve, stir and top with toasted pecans and extra pumpkin pie spice if desired.

Notes

Use high-quality pumpkin puree for best flavor.
Adjust sweetness with more or less maple syrup or honey as per taste.
Experiment with different types of milk for varied textures.

Author: Jesseca
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Calories: 350
Sugar: 12
Sodium: 150
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 60
Fiber: 10
Protein: 8
Cholesterol: 0