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Ingredients
Scale
- 2 tbsp pumpkin puree
- ¼ tsp pumpkin pie spice
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 tsp chia seeds
- ½ cup milk (oat, soy, or nut-based)
- 2 tbsp pure maple syrup or honey
- Optional: Roasted pecans for topping
Instructions
- Combine pumpkin puree, pumpkin pie spice, and maple syrup in a jar and mix well.
- Add rolled oats and chia seeds, then pour in milk and stir until combined.
- Seal the jar and refrigerate overnight for the best texture.
- When ready to serve, stir and top with toasted pecans and extra pumpkin pie spice if desired.
Notes
Use high-quality pumpkin puree for best flavor.
Adjust sweetness with more or less maple syrup or honey as per taste.
Experiment with different types of milk for varied textures.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 12
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 10
- Protein: 8
- Cholesterol: 0