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Ingredients
Scale
- 2 tablespoons pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 teaspoon chia seeds
- ½ cup milk (oat, soy, or nut-based)
- 2 tablespoons pure maple syrup or honey
- Optional: roasted pecans for topping
Instructions
- In a jar, combine pumpkin puree, pumpkin pie spice, and sweetener.
- Add rolled oats and chia seeds to the mixture.
- Pour in milk and stir well.
- Add more sweetener if desired and mix.
- Cover and refrigerate overnight.
- Top with roasted pecans and additional spice before serving.
Notes
Use gluten-free oats to accommodate dietary needs.
Adjust sweetness to preference by modifying sweetener amount.
Try different milk alternatives for varying flavors.
- Prep Time: 10 minutes
- Cook Time: overnight soaking
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Calories: 320
- Sugar: 10
- Sodium: 150
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 10
- Protein: 10
- Cholesterol: 5