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Pumpkin Frittata with Feta

This Pumpkin Frittata with Feta is a delightful blend of creamy eggs and tangy feta, perfect for any meal. It’s nutritious, versatile, and easy to prepare.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb pumpkin, peeled and cubed
  • 6 large eggs
  • 1/2 cup feta cheese, crumbled
  • 1 Tbsp olive oil
  • 1 tsp fine sea salt, divided
  • 1/8 tsp black pepper

Instructions

  • Preheat the oven to 400°F and line an 8×8 inch baking pan with parchment.
  • Place cubed pumpkin in the pan, drizzle with olive oil, salt, and pepper; toss to coat and roast for 20 minutes.
  • Whisk together eggs with remaining salt until well blended.
  • Sprinkle feta over roasted pumpkin and pour egg mixture on top.
  • Bake for 10-12 minutes until firm and golden brown.
  • Cool slightly, then slice and serve warm or chilled.

Notes

Cubing the pumpkin evenly ensures consistent roasting.
Fresh feta enhances the dish’s flavor.
Adjust seasonings and consider adding herbs for extra taste.

  • Author: Jesseca
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 230
  • Sugar: 3
  • Sodium: 390
  • Fat: 14
  • Saturated Fat: 4
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 12
  • Cholesterol: 210