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Pumpkin Curry

Recipe By:
Lauren
Posted:
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This Pumpkin Curry Recipe is a wonderful way to embrace the flavors of fall while also enjoying a hearty, satisfying meal. Whether you’re welcoming guests for a cozy dinner or simply cooking for yourself, this dish is a delightful experience in every bite. The natural sweetness of pumpkin truly shines through, thanks to the roasting process. Plus, when paired with creamy coconut milk, it creates a comforting sauce that’ll make you feel at home. Add in crispy chickpeas for crunch, and you’ve got a recipe that balances flavor, texture, and nourishment. Curl up in a comfy chair with a bowl of steaming curry, and let the warmth surround you. Ready to cook? Let’s jump right into it!

Why This Recipe Works

This Pumpkin Curry recipe expertly balances the natural sweetness of roasted pumpkin with the creamy richness of coconut milk, creating a dish that is both comforting and unique. The inclusion of chickpeas adds protein and texture, making it a satisfying meal that appeals to both plant-based and meat-eating eaters alike. The spices enhance the dish, bringing warmth and flavor that evokes the essence of cozy fall evenings.

Why You’ll Love This Pumpkin Curry Recipe

You’ll adore this pumpkin curry because it offers a delightful fusion of flavors that excite the palate. The creamy coconut sauce infused with aromatic spices pairs perfectly with roasted pumpkin and crispy chickpeas. Whether you’re hosting a festive gathering or whipping up a quick weeknight meal, this recipe is both versatile and simple. Plus, it’s a fantastic way to showcase seasonal produce!

Pumpkin Curry

Ingredients

  • 2 lbs pumpkin, peeled and cut into 1½-inch cubes (or 1½ lbs pre-cut)
  • 1 tablespoon extra-virgin olive oil (or avocado oil, or coconut oil)
  • ¼ teaspoon salt
  • 1 teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon garam masala (or curry powder)
  • 1½ cups cooked chickpeas (drained and rinsed)
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt (adjust to taste)
  • 1 teaspoon garam masala (or tandoori masala, paprika, ground cumin, or curry powder)
  • ½ teaspoon garlic powder (optional)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1½ tablespoons grated garlic
  • 1½ tablespoons grated ginger
  • 1½ teaspoons garam masala (or curry powder)
  • ½ teaspoon Kashmiri red chili powder (see note)
  • ½ teaspoon turmeric
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 6 tablespoons tomato paste (or 8 oz crushed tomatoes)
  • 1 teaspoon salt (or to taste)
  • 1 can coconut milk (full fat)
  • 1 tablespoon maple syrup
  • 1 tablespoon ghee (optional)
  • 2 tablespoons chopped cilantro (or ½ teaspoon kasoori methi – dried fenugreek leaves)
  • Toasted coconut flakes for garnish

Preparation Steps

Pumpkin Curry

Roasting the Pumpkin

To begin, preheat your oven to 425°F and line a baking sheet with parchment paper. Start by washing and drying the pumpkin. Give it a quick microwave for one minute to soften it, which makes cutting easier. Cut the pumpkin in half, remove the seeds and strings, and slice each half into 1-inch rounds. Peel the rounds and chop them into cubes. In a bowl, mix the pumpkin cubes with olive oil, salt, garlic powder, chili powder, and garam masala. Spread the seasoned pumpkin on the baking sheet and roast for 30 minutes. Toss them halfway through for even caramelization.

Roasting the Chickpeas

While the pumpkin roasts, grab another baking sheet lined with parchment paper. Spread the chickpeas in a single layer and pat them dry. Toss the chickpeas in olive oil and a pinch of salt. Roast them in the oven for 20 to 30 minutes until they’re crispy and golden. After you take them out, remember to sprinkle garam masala and garlic powder over them while they’re still warm. This adds fantastic flavor.

Preparing the Curry Sauce

Next, heat olive oil in a medium pot over medium-high heat. Sauté the chopped onions for around 6 minutes until they’re golden brown. Then, add the grated garlic and ginger. Cook for an additional minute until fragrant. Stir in the spices: garam masala, chili powder, turmeric, ground coriander, and cumin. Let them sauté for 30 seconds. This step allows the spices to release their flavors, enhancing the sauce.

Cooking the Sauce

Now, stir in the tomato paste, coconut milk, and salt. Allow the mixture to simmer for about 10 minutes, letting it thicken. If you prefer a smoother sauce, you can blend it until creamy. Following this, add the maple syrup along with half of the cilantro or kasoori methi. Gently fold in the roasted pumpkin, and let everything simmer for another 8–10 minutes. If the sauce appears too thick, you can adjust it with a bit of water.

Garnishing and Serving

For the final touch, top your pumpkin curry with the crispy roasted chickpeas, a drizzle of ghee, the remaining cilantro, and toasted coconut flakes. Serve it hot, either over fluffy rice or alongside warm naan.

Serving Suggestions

To complement this pumpkin curry, serve it with fluffy basmati rice or warm naan. Both will soak up the delicious sauce beautifully. For an added crunch, consider a side salad filled with fresh greens and a zingy citrus dressing.

Tips for Success

  • Roast the pumpkin until nicely caramelized for enhanced sweetness.
  • Feel free to adjust spice levels according to your taste—more or less chili powder can suit your preference.
  • For a smoother sauce, blend thoroughly before adding the pumpkin.

Variations

  • To add protein, include shrimp or chicken—just sauté them before adding the spices.
  • Swap pumpkin for sweet potatoes or butternut squash for a change of flavor.
  • Experiment with fresh herbs like basil or mint for a unique twist.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, go slow on the stove or microwave, adding a splash of water if the curry thickens too much.

Pairing Ideas

This pumpkin curry pairs wonderfully with a light, aromatic white wine or refreshing sparkling water flavored with lime. For an extra touch, offer mango chutney on the side to provide a sweet contrast to the savory notes of the curry.

Pumpkin Curry

FAQs

Can I use canned pumpkin instead of fresh?
Yes, canned pumpkin works well, just adjust the cooking time since it’s already cooked.

Is this pumpkin curry vegan?
Yes, the recipe is fully vegan if you leave out the ghee or substitute it with a plant-based alternative.

How can I thicken the curry further?
Consider blending some of the cooked chickpeas into the sauce for thicker consistency, or add a tablespoon of cornstarch mixed with water.

What if I don’t have garam masala?
You can create a substitute using equal parts cumin, coriander, turmeric, and allspice, or simply use curry powder.

Can I freeze pumpkin curry?
Absolutely! Just make sure it’s in a freezer-safe container, and consume it within 2-3 months for the best taste.

Enjoy this delightful journey into pumpkin curry, embracing the rich flavors and textures while savoring the joy of cooking. This dish is perfect for any occasion, inviting loved ones to gather around the table and share in the warmth and aromas. Make it your own, play around with flavors, and create those memorable dining experiences!

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Pumpkin Curry

Pumpkin Curry

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This Pumpkin Curry features roasted pumpkin, creamy coconut milk, and crispy chickpeas, balancing warmth and flavor for a delightful, comforting meal.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs pumpkin, peeled and cut into 1½-inch cubes (or lbs pre-cut)
  • 1 tablespoon extra-virgin olive oil (or avocado oil, or coconut oil)
  • ¼ teaspoon salt
  • 1 teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon garam masala (or curry powder)
  • 1½ cups cooked chickpeas (drained and rinsed)
  • 1 tablespoon extra-virgin olive oil
  • ¼ teaspoon salt (adjust to taste)
  • 1 teaspoon garam masala (or tandoori masala, paprika, ground cumin, or curry powder)
  • ½ teaspoon garlic powder (optional)
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1½ tablespoons grated garlic
  • 1½ tablespoons grated ginger
  • 1½ teaspoons garam masala (or curry powder)
  • ½ teaspoon Kashmiri red chili powder (see note)
  • ½ teaspoon turmeric
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 6 tablespoons tomato paste (or 8 oz crushed tomatoes)
  • 1 teaspoon salt (or to taste)
  • 1 can coconut milk (full fat)
  • 1 tablespoon maple syrup
  • 1 tablespoon ghee (optional)
  • 2 tablespoons chopped cilantro (or ½ teaspoon kasoori methi – dried fenugreek leaves)
  • Toasted coconut flakes for garnish

Instructions

  • Preheat oven to 425°F and prepare baking sheets with parchment paper.
  • Microwave pumpkin for 1 minute, cut, and season before roasting for 30 minutes.
  • Prepare chickpeas, season, and roast until crispy (20-30 minutes).
  • Sauté onions in a pot, then add garlic and ginger.
  • Incorporate spices and cook until fragrant.
  • Add tomato paste, coconut milk, and salt; simmer for 10 minutes.
  • Stir in maple syrup and half the cilantro, then add roasted pumpkin.
  • Garnish with chickpeas, cilantro, and coconut flakes before serving.

Notes

Roast pumpkin until caramelized for enhanced flavor.
Adjust spice levels according to personal taste.
Blend sauce for a smoother texture if desired.

  • Author: Jesseca
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Roasting, Sautéing
  • Cuisine: Indian

Nutrition

  • Calories: 350
  • Sugar: 6
  • Sodium: 600
  • Fat: 18
  • Saturated Fat: 9
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 10
  • Protein: 8
  • Cholesterol: 0

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