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Pumpkin Chili

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Pumpkin Chili is a comforting dish that blends the flavors of fall with lean meats and pumpkin purée. It’s easy to make and perfect for gatherings.

  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1.3 lbs ground turkey, extra lean
  • 6 small links (9 oz) chicken maple sausage
  • 1 sweet onion, chopped
  • 3 cloves garlic, minced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 (15.5 oz) can cannellini beans, drained and rinsed
  • 1 (15.5 oz) can red kidney beans
  • 1 (29 oz) can pumpkin purée
  • 1 (28 oz) can diced tomatoes
  • 1 (12 fl oz) bottle pumpkin beer
  • 1/2 cup chicken broth
  • 2 tbsp chili powder
  • 1 tsp oregano
  • 1 tsp cumin
  • 2 tsp brown sugar
  • 1/2 tsp cayenne pepper (optional)
  • 4 tbsp olive oil
  • Sea salt and black pepper to taste
  • Sour cream, for serving
  • Grated cheddar cheese, for serving
  • Green onions, sliced, for garnishing

Instructions

  • Heat olive oil in a large pot and sauté onion and garlic until fragrant.
  • Add diced bell peppers and sauté until softened.
  • Brown the ground turkey and chicken sausage in the same pot.
  • Combine sautéed vegetables with browned meats, then add diced tomatoes, pumpkin purée, beans, spices, beer, and broth.
  • Simmer on low heat for 1.5 to 2 hours, stirring occasionally.
  • Serve topped with cheese, green onions, and sour cream.

Notes

Roasting bell peppers before adding them can enhance the flavor.
Chili tastes even better if made a day in advance.
Feel free to adjust spices according to your preference.

  • Author: Jesseca
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 4
  • Sodium: 800
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 32
  • Fiber: 10
  • Protein: 28
  • Cholesterol: 90