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Ingredients
Scale
- 1 ⅓ cup old-fashioned oats
- 1 scoop vanilla or coconut protein powder
- 1 ½ cups coconut milk
- ⅔ cup coconut Greek yogurt (or substitute with vanilla yogurt)
- ½ tbsp chia seeds
- 1 cup fresh diced pineapple
- 2 tbsp shredded coconut
Instructions
- Combine oats, protein powder, and chia seeds in a jar.
- Pour in coconut milk and Greek yogurt; stir until combined.
- Fold in diced pineapple and shredded coconut.
- Cover and refrigerate overnight.
- Serve chilled, adding milk for desired consistency and toppings as desired.
Notes
Use ripe pineapple for the best sweetness.
These oats can be prepared ahead and stored for 3-5 days.
Opt for unsweetened coconut products to manage sugar content.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Calories: 320
- Sugar: 12
- Sodium: 250
- Fat: 12
- Saturated Fat: 10
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 12
- Cholesterol: 5